Josh Prenot: Olympian Shares the Secret of Focus, Episode #77, 8-18-20

Staying focused on the task at hand -- and not allowing the big picture to overwhelm you -- is one of the keys to Olympian Josh Prenot’s success. In this exclusive interview, Josh talks about his life as a professional swimmer and the advice he would give to others to get a champion’s mindset. Contact Kelly and Maria at hello@championsmojo.com . MORE ABOUT JOSH PRENOT Josh Prenot is an Olympic silver medalist and American record holder in the 200m breaststroke. A graduate of University of California, Berkeley, Josh’ s college career culminated with a gold medal just kept getting better in a college career that culminated in 2016 with a gold medal at the NCAAs in the 400 IM. He followed that with a win and an American record in the 200m breaststroke at the Olympic trials and a silver medal in the 200 m breaststroke in the 2016 Rio Olympics. Josh Prenot has been swimming since he and his mother did “mom and me” swim lessons as a baby. Josh is from Santa Maria, California and graduated from the University of California, Berkeley with a Physics degree. He is currently a professional swimmer sponsored by Adidas and in 2019 was named a member of the LA Current ISL team. He married his long time girlfriend, Tiffany Sudarma, in Indonesia in a wedding photographed by People Magazine. Episode Topics and Mentions Adidas Tiffany Sudarma University of California, Berkeley ISL, International Swim League L.A. Current, ISL team People magazine Physics San Francisco Bay Area Aquatic Park in San Francisco Weightlifting Hiking Biking Tom Shields Nathan Adrian Natalie Coughlin Internal motivation Working hard vs. trying hard The pitfalls of multitasking Takeaways Maria Do the thing that you need to do in that moment, right now. Do not let the big picture overwhelm you. The technique of debriefing helps you understand where you’ve succeeded and where you can improve, and it applies to all areas of life. Kelly Stay in the moment, paying attention to the process. You can control process more than outcome. Internal motivation involves being focused on what you can do and staying in your own lane to reach success. If you are doing anything for someone else - or are externally motivated - you will end up disappointed or dissatisfied. Quote of the Week "My best time management is done by never multi-tasking, only considering the task at hand and doing that really well and then moving on to the next thing." -- Josh Prenot Subscribe to the Champion's Mojo podcast on Apple Podcasts , Spotify and Google Play . Have something you want to share with us? Email it to hello@championsmojo.com Keep up with the show by visiting ChampionsMojo.com and visiting the Facebook page , Instagram page , and Twitter page . Email us at HELLO@ChampionsMojo.com . Opinions discussed are not medical advice, please seek a medical professional for your own health concerns. You can learn more about the Host and Founder of Champions Mojo at www.KellyPalace.com