How Silence Shapes a Champion: Jennifer Comfort, Ironman Triathlete and USAT Coach, EP 284

Jennifer Comfort is a USAT-certified triathlon coach, Ironman triathlete, and open water swim observe r whose approach to performance blends endurance, mindfulness, and a deep respect for inner stillness. Jennifer didn’t start her journey as a seasoned pro. In fact, during her first triathlon 20 years ago, she basically dog paddled through the swim , terrified to put her face in the water. Today, she’s a multiple-time Ironman and 70.3 finisher, a Boston Marathon qualifier, and a respected coach guiding adult athletes at all levels. She leads open water swim workouts on the Columbia River and supports world-class endurance swims as an official observer. What sets Jennifer apart, though, is how she’s embraced silence as part of her champion’s mindset. In a surprising turn, Jennifer shares how a 7-day silent meditation retreat completely changed her life —sharpening her focus, helping her manage anxiety and depression, and giving her a deeper edge as both a coach and an athlete. Looking for a new challenge? Try silence . Whether you’re a Masters swimmer, a returning triathlete, or simply someone looking to reconnect with purpose and grit, this conversation offers insight, inspiration, and practical advice. In this episode, you’ll hear: How Jennifer went from dog paddling her first triathlon to completing full Ironman races and coaching elite athletes What it means to be an open water swim observer, and why that role is vital in endurance swimming Why her weekly “Open Water Wednesday” swims are creating a strong local swim community What it’s really like to go completely silent for seven days—and the breakthroughs that can come from it Her advice for first-time triathletes, including mindset, gear, and how to start without feeling overwhelmed Practical tips for using breathwork, mindfulness, and internal awareness to enhance training and racing How to balance parenting, training, and business with grace and mental strength Notable Quote: "We're with ourselves 24/7… so we might as well learn to like ourselves a little bit." – Jennifer Comfort This episode is for you if you: Are a swimmer curious about trying your first triathlon—or returning to the sport Want to bring more mindfulness and presence into your athletic routine Are intrigued by the idea of a silent retreat and what it might unlock in your life Appreciate hearing from women who lead, coach, compete, and rise through challenge Jennifer’s story reminds us that becoming a champion doesn’t always start with winning. It starts with showing up, staying curious, and sometimes—even staying quiet long enough to hear what really matters. Tune in to learn how silence, grit, and intention shape the journey of a true endurance athlete. Email us at HELLO@ChampionsMojo.com . Opinions discussed are not medical advice, please seek a medical professional for your own health concerns. You can learn more about the Host and Founder of Champions Mojo at www.KellyPalace.com