Change Your Mind, Change Your Body: World #1 Marc Middleton, Episode 152

Marc Middleton, best selling author, world record setting masters swimmer and founder of Growing Bolder media, believes that how we age is most affected by our mindset. If we don't buy into the negative image around aging we can achieve anything we set our minds to. Marc is on a mission to change the way society views the aging process through his media company, Growing Bolder. Marc joins Kelly and Maria to talk about his passion for changing conversations about aging in America and how he became such a champion himself. Catch up on EVERY episode at ChampionsMojo.com. MORE ABOUT MARC MIDDLETON Marc Middleton is the Founder and CEO of Growing Bolder, a multimedia platform redefining aging by sharing inspirational stories of those aging in a revolutionary way. He’s a speaker, educator and author of the book, Growing Bolder: Defy the Cult of Youth, Live with Passion and Purpose. In 2021, Marc earned 4 All-American honors in one year in the men’s 70-74 age group. But over his career Mark has earned World records, and had a #1 time in 7 different seasons since he began his Masters Swimming Career in 2009 (almost 40 year break). He is also a nationally ranked high-hurdler! Episode Mentions and Topics Growing Bolder Media Growing Bolder: Defy the Cult of Youth, Live with Passion and Purpose by Marc Middleton Rowdy Gaines Florida State University College track/high hurdling Masters swimming Gordy Shields Compressed morbidity Quilting Takeaways Kelly There are difficulties at every age - aging is not inherently “worse” than younger phases of life. Eliminate “no” from your vocabulary so you do not deal with decision fatigue. Just assume everything will be a “yes.” Maria People who age well try new things and are not afraid of trying new things. Remember that your primary care physician is yourself. Quote of the Week “No matter how old you are, you never lose the ability to extract moments of joy from life.” -- Marc Middleton Subscribe to the Champion's Mojo podcast on Apple Podcasts, Spotify and Google Play. Have something you want to share with us? Email it to hello@championsmojo.com. Email us at HELLO@ChampionsMojo.com . Opinions discussed are not medical advice, please seek a medical professional for your own health concerns. You can learn more about the Host and Founder of Champions Mojo at www.KellyPalace.com