About this episode
What if the way you see the world is shaping how you experience it? In this powerful solo episode, we explore how much our inner dialogue influences the reality we live — and how a simple shift in perspective can completely transform your day, your mindset, and your life. Most of us replay the same 60,000 thoughts every day — and research shows the majority of them are negative. But it doesn’t have to stay that way. Through real-life stories, practical mindset shifts, and a few surprising truths about the way we think, this episode will show you how to catch the thoughts that keep you stuck and rewire them into ones that create possibility, calm and joy. Discover four powerful ways to start flipping your perspective, become aware of your mental soundtrack, and learn how to see the good that’s already all around you — because when you shift the lens, you shift your life. See omnystudio.com/listener for privacy information.