Talking "Meditation & mindfulness in a modern world" with Manoj Dias

We meet meditation teacher, mentor and co-founder of A-Space Mediation Centre, Manoj Dias to discuss how meditation and mindfulness can cultivate a life of compassion, kindness, calmness and consciousness. We talk about men and mindfulness, how mass mediations create a sense of community and how you can measure the success of your meditation practice. For more on Manoj visit www.manojdias.com.au // Keen to travel with EXPLORE WORLDWIDE? **Click the following link to save 20% on Explore’s most popular small group European adventures: ** 20% off your European holiday here - **Offer available from 4th - 25th September, 2025 // See omnystudio.com/listener for privacy information.