Amy Mason // Using Breathwork to Manage Stress, Clear Trauma & Regulate Your Emotions

In this episode of Things You Can’t Un-Hear , I’m joined by Amy Mason, an emotional regulation coach and founder of Life With Purpose. We explore the transformative power of breathwork for emotional regulation and personal growth. Amy shares her personal experience with a breakthrough breathwork session that led to the release of suppressed emotions she had held on for many years, unaware. We also dive into the role of ice baths in building mental resilience and stress management, and how mastering breathwork can help you regain control over your emotions. Amy explains the science behind breathwork techniques, including nasal and diaphragmatic breathing, and how they can be integrated into daily life for mental health benefits. Plus, we discuss practical tips like mouth taping for improved sleep and stress reduction. In This Episode, You’ll Learn: How breathwork can help release suppressed emotions and improve emotional regulation. The benefits of ice baths for mental resilience and managing stress. Techniques like nasal and diaphragmatic breathing to improve daily mental health. Practical tips for integrating breathwork into everyday life, including mouth taping for better sleep. Follow Amy Mason here: Life with Purpose The Regulation Academy // CHARLES DARWIN UNIVERSITY SUMMER SEMESTER COURSES ARE LIVE Check out CDU’s Summer Semester courses // * If you love this show don't forget to subscribe and leave a 5 start review and subscribe! Things You Can't Un-Hear Podcast | Self Improvement and Wellbeing Podcast We always want to keep the conversation going with you. We want to know how you feel and what you think too! So here are all the ways you can join our community! ▶︎ Subscribe to the fortnightly email: Things You Can't Un-Hear Podcast | Self Improvement and Wellbeing Podcast ▶︎ Join us on Instagram: Instagram (@maritza_barone) Instagram (@thingsyoucantunhear) ▶︎ Subscribe to our TYCU YouTube Channel to watch the show and our new LIVE EVENTS Things You Can't Un-Hear by Maritza Barone ▶︎ To start a podcast of your own, connect with us at Guide Your Light Network, visit https://www.guideyourlightnetwork.com/ Or email- info@guideyourlightnetwork.com BOOK A FREE DISCOVERY CALL: https://docs.google.com/forms/d/e/1FA... See omnystudio.com/listener for privacy information.