Kathryn Elliot // How to Become Conscious of Your Relationship with Alcohol

Today on the podcast we open up a conversation about drinking and our relationship with alcohol with Kathryn Elliott. Kathryn works as a certified alcohol mindset coach and has been living alcohol free since July 1, 2019. As a former binge drinker for over 30 years, she coaches from lived experience and believes vulnerability and sharing our own stories is one of the most powerful tools in healing and finding a more balanced relationship with alcohol. This episode is for you if you want to look more closely at your alcohol mindset and the way that you drink – especially if it is not serving you and making you operate as your best self. It is also for you, if you have changed the way you drink or stopped drinking and want to learn ways to communicate your new lifestyle choices to those around you, and remain social. Such a great chat with so many insights. We also chat about Kathryn about her breast cancer diagnosis, and the direct links she has found between drinking alcohol and breast cancer – plus the choosing to remain alcohol free during this period was a catalyst to further healing and growth You can find about more about Kathryn here: www.thealcoholmindsetcoach.com @thealcoholmindsetcoach (Instagram) // Keen to travel with EXPLORE WORLDWIDE? **Click the following link to save 20% on Explore’s most popular small group European adventures: ** 20% off your European holiday here - **Offer available from 4th - 25th September, 2025 // To learn more about launching your own purpose-led podcast with me visit: www.guideyourlightnetwork.com See omnystudio.com/listener for privacy information.