December 9, 2019
Holiday Feels: Memorable Acts of Kindness and 5-Minute Meditation
Michelle's Sanctuary: Bedtime Stories & Sleep MeditationsAbout this episode
The holidays amplify all our emotions from joy to nostalgia to grief to longing. In this season of giving, these stories submitted by listeners cover memorable acts of kindness with a five-minute meditation to help you focus on the energy of kindness, gratitude, and joy.