August 20, 2025
The Summer Nap: Guided Sleep Meditation
Michelle's Sanctuary: Bedtime Stories & Sleep MeditationsAbout this episode
The Summer Nap" is a guided sleep meditation designed to transport you from the vibrant heat of a summer day to the luxurious tranquility of a cool, dark room. Through evocative sensory details and gentle breathwork, you'll surrender to a delicious weariness, finding peace and deep relaxation in a personal sanctuary of your own making. The soothing sounds of a soft voice, white noise, and calming music help you find the ultimate comfort in this mental escape. It's time to dream away. 😴 Original Script, Narration, Sleep Music, and Production by Michelle Hotaling, Dreamaway Visions LLC 2025 All Rights Reserved YOUTUBE: https://www.youtube.com/michellessanctuary/ INSTAGRAM: https://instagram.com/michellessanctuary/ FACEBOOK: https://www.facebook.com/michellessanctuary/ TIKTOK: http://www.tiktok.com/@michellessanctuary/ TWITTER: http://twitter.com/michsanctuary/ Email Michelle: michellessanctuary@gmail.com If you would like to support this channel: https://www.buymeacoffee.com/michsanctuary https://www.paypal.me/michellessanctuary https://www.venmo.com/michellehotaling Check out my new podcast, Meditation Tides, for guided meditations and let the tides of your breath bring the tranquility you deserve. https://podcasters.spotify.com/pod/show/meditationtides/ Michelle's Sanctuary is a place where you may enjoy high quality relaxing stories for sleep and guided sleep meditations completely FREE with a focus on mental vacations, sleep hypnosis, manifestations, and using your imagination to enjoy relaxing adventures before bedtime. Grown-ups deserve bedtime stories too!Having firsthand experience with anxiety, insomnia, and a strong desire to connect with my higher self and live my best life, I have tailored these recordings in ways that I have personally found helpful. This channel is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions.