About this episode
Join me this week as I break down the thought work protocol and show you how to use it to create an intentional protocol, to decide ahead time how you want to feel and what actions you’ll take from there. You’ll be able to see how grasping at false control is causing you so much pain and suffering, and I’m offering a set of guiding questions you can use to start releasing your desire to control the uncontrollable. Get full show notes and more information here: https://victoriaalbina.com/60 Mentioned in this episode: Buy Your Copy of End Emotional Outsourcing Today! Please support the book by reviewing it on Amazon or Goodreads. It helps the book reach more folks who are still living in old survival patterns and don’t have language for it yet. Drop your screenshot at beatrizalbina.com/book and you’ll get access to thank-you gifts and raffles for free breathwork sessions, coaching, and audiobook copies. I appreciate you more than you know. Get your copy today: https://feminist-wellness.captivate.fm/book EEO Pre-Sale