About this episode
I'm reminding you to be loving, kind, and patient with yourself as you begin the process of releasing codependence this week. This is a process of self-discovery and maturation, of trusting yourself to have your own back, and it’s by no means easy, but I’m sharing my best tips to help you start this journey. Get full show notes and more information here: https://victoriaalbina.com/124 Mentioned in this episode: Buy Your Copy of End Emotional Outsourcing Today! Please support the book by reviewing it on Amazon or Goodreads. It helps the book reach more folks who are still living in old survival patterns and don’t have language for it yet. Drop your screenshot at beatrizalbina.com/book and you’ll get access to thank-you gifts and raffles for free breathwork sessions, coaching, and audiobook copies. I appreciate you more than you know. Get your copy today: https://feminist-wellness.captivate.fm/book EEO Pre-Sale