About this episode
#242: Last week, we talked all about feeling our feelings somatically and the myriad of reasons doing so can help us live richer, more fulfilling lives with more connection to ourselves and our loved ones. You heard in detail why we don’t feel our feelings, and in part two today, we’re exploring the how-to of feeling your feelings somatically. Tune in this week to discover how to begin feeling your feelings somatically. I’m showing you why practicing this creates capacity in your nervous system to feel the emotions you most want, what you’ll find if you allow and stay with difficult emotions, how to kitten-step your way to feeling your feels, and my top tips for supporting yourself through this process. Get full show notes and more information here: https://victoriaalbina.com/242 Mentioned in this episode: Buy Your Copy of End Emotional Outsourcing Today! Please support the book by reviewing it on Amazon or Goodreads. It helps the book reach more folks who are still living in old survival patterns and don’t have language for it yet. Drop your screenshot at beatrizalbina.com/book and you’ll get access to thank-you gifts and raffles for free breathwork sessions, coaching, and audiobook copies. I appreciate you more than you know. Get your copy today: https://feminist-wellness.captivate.fm/book EEO Pre-Sale