Tenderoni Hotline #1: Nervous System Regulation Tips + How to Stop Losing Yourself in Others’ Needs

Tenderoni Hotline #1: Hello my beauty! I’m so excited to introduce a brand-new segment here on Feminist Wellness, the Tenderoni Hotline, where I answer your most tender, curious, and heartfelt questions about healing, self-trust, and the nervous system. In this episode, we’re diving into how to stop emotional outsourcing, that habit of looking outside yourself for safety, belonging, and worth, and start reclaiming those from within. I’ll share how to recognize when you’re losing yourself in other people’s needs, plus simple, science-backed nervous system regulation tools to help you catch dysregulation before it hits a 10. This work is gentle, practical, and profoundly powerful. You deserve to feel safe in your own body and to belong deeply to yourself. Got a question for the Tenderoni Hotline? Send it to me at: podcast@beatrizalbina.com Order your copy of End Emotional Outsouring here: https://beatrizalbina.com/book/ Follow me here: https://www.instagram.com/beatrizvictoriaalbinanp/?hl=en Mentioned in this episode: Buy Your Copy of End Emotional Outsourcing Today! Please support the book by reviewing it on Amazon or Goodreads. It helps the book reach more folks who are still living in old survival patterns and don’t have language for it yet. Drop your screenshot at beatrizalbina.com/book and you’ll get access to thank-you gifts and raffles for free breathwork sessions, coaching, and audiobook copies. I appreciate you more than you know. Get your copy today: https://feminist-wellness.captivate.fm/book EEO Pre-Sale