About this episode
#208: You’ve likely heard of fight, flight, and freeze nervous system responses as ways we protect ourselves when our boundaries are crossed, but there is a fourth: fawning. Fawning shows up for a lot of people, especially for those of us raised as girls and living as women, and this week, we’re exploring what it looks and feels like, and why you might have developed this habit in the face of anger. Get full show notes and more information here: https://victoriaalbina.com/208 Mentioned in this episode: Buy Your Copy of End Emotional Outsourcing Today! Please support the book by reviewing it on Amazon or Goodreads. It helps the book reach more folks who are still living in old survival patterns and don’t have language for it yet. Drop your screenshot at beatrizalbina.com/book and you’ll get access to thank-you gifts and raffles for free breathwork sessions, coaching, and audiobook copies. I appreciate you more than you know. Get your copy today: https://feminist-wellness.captivate.fm/book EEO Pre-Sale