About this episode
Join me this week to finally get off the perpetual hamster wheel that perfectionist thinking keeps us on, to distinguish this habit from being goal-oriented and ambitious, and to know if this is something that’s driving you in your day-to-day life. Make sure to tune in next week as I give you my top tips to start healing from these paralyzing thought patterns! Get full show notes and more information here: https://victoriaalbina.com/56 Mentioned in this episode: Buy Your Copy of End Emotional Outsourcing Today! Please support the book by reviewing it on Amazon or Goodreads. It helps the book reach more folks who are still living in old survival patterns and don’t have language for it yet. Drop your screenshot at beatrizalbina.com/book and you’ll get access to thank-you gifts and raffles for free breathwork sessions, coaching, and audiobook copies. I appreciate you more than you know. Get your copy today: https://feminist-wellness.captivate.fm/book EEO Pre-Sale