About this episode
One pattern I see in all of my clients (and even myself in those moments where I’m not checking my thoughts) is the tendency to catastrophize. Tune in this week to discover how to reparent yourself with love and compassion, so you can break free from this cycle, find the middle path, and catch yourself when your brain tries to throw you back into catastrophe. Get full show notes and more information here: https://victoriaalbina.com/134 Mentioned in this episode: Buy Your Copy of End Emotional Outsourcing Today! Please support the book by reviewing it on Amazon or Goodreads. It helps the book reach more folks who are still living in old survival patterns and don’t have language for it yet. Drop your screenshot at beatrizalbina.com/book and you’ll get access to thank-you gifts and raffles for free breathwork sessions, coaching, and audiobook copies. I appreciate you more than you know. Get your copy today: https://feminist-wellness.captivate.fm/book EEO Pre-Sale