About this episode
If, like so many of us, you find it challenging to pause and admit that you’ve been hurt in some way, it’s no surprise that boiling with resentment feels easier. But I’m taking you through the remedy today so you can start recognizing and releasing resentment to begin the healing process. Get full show notes and more information here: https://victoriaalbina.com/126 Mentioned in this episode: Buy Your Copy of End Emotional Outsourcing Today! Please support the book by reviewing it on Amazon or Goodreads. It helps the book reach more folks who are still living in old survival patterns and don’t have language for it yet. Drop your screenshot at beatrizalbina.com/book and you’ll get access to thank-you gifts and raffles for free breathwork sessions, coaching, and audiobook copies. I appreciate you more than you know. Get your copy today: https://feminist-wellness.captivate.fm/book EEO Pre-Sale