Ep #251: Thought Work & Somatics: Taking Back Your Brain with Kara Loewentheil

#251: Kara Loewentheil is the internationally-renowned host of the Unf*ck Your Brain podcast and author of the forthcoming book Take Back Your Brain. She helps women identify and disrupt the destructive narratives society has taught us to think about ourselves, and she’s here this week to dive into what it means to take back your brain. Join us on this episode as we dive into the thought work tool and the practice of somatics, and how both of these lenses are pivotal in releasing what’s currently holding you back. We’re exploring the central tenets of intersectional feminism, why there’s no perfect system for changing your experience, and how to get closer to living a life that feels aligned with your being. Get full show notes and more information here: https://victoriaalbina.com/251 Mentioned in this episode: Buy Your Copy of End Emotional Outsourcing Today! Please support the book by reviewing it on Amazon or Goodreads. It helps the book reach more folks who are still living in old survival patterns and don’t have language for it yet. Drop your screenshot at beatrizalbina.com/book and you’ll get access to thank-you gifts and raffles for free breathwork sessions, coaching, and audiobook copies. I appreciate you more than you know. Get your copy today: https://feminist-wellness.captivate.fm/book EEO Pre-Sale