About this episode
The work that you have to start doing to interrupt the vicious people-pleasing cycles that we get stuck in, and why embracing discomfort is such a vital part of this process. I also address how the tools I share on the podcast will hopefully be helpful in the fight to address racism and dismantle white supremacy in our current climate. Get full show notes and more information here: https://victoriaalbina.com/68 Mentioned in this episode: Buy Your Copy of End Emotional Outsourcing Today! Please support the book by reviewing it on Amazon or Goodreads. It helps the book reach more folks who are still living in old survival patterns and don’t have language for it yet. Drop your screenshot at beatrizalbina.com/book and you’ll get access to thank-you gifts and raffles for free breathwork sessions, coaching, and audiobook copies. I appreciate you more than you know. Get your copy today: https://feminist-wellness.captivate.fm/book EEO Pre-Sale