About this episode
#218: Somatic practices can be incredibly helpful for breaking free from codependent, perfectionist, and people-pleasing habits; to go from emotionally outsourcing to being the source of your own emotional grounding and centering. I share what somatic practices involve and how they play a role in stepping out of emotional outsourcing. Hear the vital first kitten step in incorporating somatic practices into your daily life, and some of my favorite simple practices for you to begin with. Get full show notes and more information here: https://victoriaalbina.com/218 Mentioned in this episode: Buy Your Copy of End Emotional Outsourcing Today! Please support the book by reviewing it on Amazon or Goodreads. It helps the book reach more folks who are still living in old survival patterns and don’t have language for it yet. Drop your screenshot at beatrizalbina.com/book and you’ll get access to thank-you gifts and raffles for free breathwork sessions, coaching, and audiobook copies. I appreciate you more than you know. Get your copy today: https://feminist-wellness.captivate.fm/book EEO Pre-Sale