About this episode
#329: This week, I sit down with Carey Cramer, an Anchored program alum, to explore their transformative journey through attachment healing and relational growth. Over the past two and a half years since completing the program, Carey has developed a completely new way of showing up in relationships - one marked by presence, trust, and authentic connection. Through our conversation, Carey shares how the combination of thought work and somatic practices helped them move from a place of constant relational dysregulation to being able to maintain healthy relationships. Carey's story demonstrates how doing this work ripples out to positively impact not just our own lives, but our entire community as we learn to show up with greater integrity and authenticity. Get full show notes, transcript, and more information here: https://beatrizalbina.com/329 Mentioned in this episode: Buy Your Copy of End Emotional Outsourcing Today! Please support the book by reviewing it on Amazon or Goodreads. It helps the book reach more folks who are still living in old survival patterns and don’t have language for it yet. Drop your screenshot at beatrizalbina.com/book and you’ll get access to thank-you gifts and raffles for free breathwork sessions, coaching, and audiobook copies. I appreciate you more than you know. Get your copy today: https://feminist-wellness.captivate.fm/book EEO Pre-Sale