Tenderoni Hotline #9: Why Do I Over-Apologize + Why Does My Body Twitch Out of Nowhere? Explained

Tenderoni Hotline #9: Hello my love, and welcome back to the Tenderoni Hotline, our soft and spacious corner of the Feminist Wellness Podcast where we explore your most tender questions about healing, nervous system care, and returning home to yourself. In today’s episode, we’re exploring two questions that are as vulnerable as they are common, and I know so many of you will see yourselves in them. First, why do I apologize for everything? From “Sorry to bother you” to “Sorry I exist,” we unpack the deep conditioning, especially for those socialized as women, that teaches us to shrink, submit, and soothe. You’ll learn why your nervous system uses over-apologizing as a protection strategy and how to gently shift into honoring your presence, your voice, and your needs without guilt. Then we move into a question about body twitches, spasms, and random shudders that seem to come out of nowhere. If your body moves without your consent and you’re wondering what’s going on, this one is for you. We’ll explore how these movements can be stress-related, why your body might be trying to discharge stored tension, and how to support your system with simple, effective somatic tools. You’ll walk away with insight, relief, and real strategies for honoring your body, your boundaries, and your healing. So pour a cozy cup, get comfy, and let’s drop into the tenderness together. Got a question for the Tenderoni Hotline? Send it to me at: podcast@beatrizalbina.com Order your copy of End Emotional Outsouring here: https://beatrizalbina.com/book/ Follow me here: https://www.instagram.com/beatrizvictoriaalbinanp/?hl=en Mentioned in this episode: Buy Your Copy of End Emotional Outsourcing Today! Please support the book by reviewing it on Amazon or Goodreads. It helps the book reach more folks who are still living in old survival patterns and don’t have language for it yet. Drop your screenshot at beatrizalbina.com/book and you’ll get access to thank-you gifts and raffles for free breathwork sessions, coaching, and audiobook copies. I appreciate you more than you know. Get your copy today: https://feminist-wellness.captivate.fm/book EEO Pre-Sale