About this episode
#188: Discover the many reasons we take things personally, what becomes possible when we stop taking things personally, and the keys to reframing this habit. I’m showing you the role of codependency, perfectionism, and people pleasing in this cycle, and all of my favorite tools for beginning to slowly remove negative self-talk from your inner and outer dialogue. Get full show notes and more information here: https://victoriaalbina.com/188 Mentioned in this episode: Buy Your Copy of End Emotional Outsourcing Today! Please support the book by reviewing it on Amazon or Goodreads. It helps the book reach more folks who are still living in old survival patterns and don’t have language for it yet. Drop your screenshot at beatrizalbina.com/book and you’ll get access to thank-you gifts and raffles for free breathwork sessions, coaching, and audiobook copies. I appreciate you more than you know. Get your copy today: https://feminist-wellness.captivate.fm/book EEO Pre-Sale