About this episode
Do you find yourself constantly dispensing kindness and helpfulness in exchange for validation and approval? This "good girl chokehold" is a survival strategy that rewires the brain, making you a professional people pleaser and preventing true intimacy. It's like being trapped in the world's most exhausting improv show where the only rule is "yes, and," except you never get to be anything but the supporting character in everyone else's story. In End Emotional Outsourcing, you'll learn how to break free from the exhausting cycle of earning love through depletion, plus practical tools for reclaiming your inherent worth. Pre-order the book now at https://beatrizalbina.com/book/ and get beautiful bonuses to begin this work today. Mentioned in this episode: Buy Your Copy of End Emotional Outsourcing Today! Please support the book by reviewing it on Amazon or Goodreads. It helps the book reach more folks who are still living in old survival patterns and don’t have language for it yet. Drop your screenshot at beatrizalbina.com/book and you’ll get access to thank-you gifts and raffles for free breathwork sessions, coaching, and audiobook copies. I appreciate you more than you know. Get your copy today: https://feminist-wellness.captivate.fm/book EEO Pre-Sale