About this episode
Many of us assume that other people are judging us and we try to conform ourselves to their opinions about who we should be. In this week's episode, I want to talk about why we do that, why it's a recipe for discontentment, and how we can start to catch ourselves when we judge ourselves and others. Ultimately, you are the only person you can control and the only person you need to please. Get full show notes and more information here: https://victoriaalbina.com/6 Mentioned in this episode: Buy Your Copy of End Emotional Outsourcing Today! Please support the book by reviewing it on Amazon or Goodreads. It helps the book reach more folks who are still living in old survival patterns and don’t have language for it yet. Drop your screenshot at beatrizalbina.com/book and you’ll get access to thank-you gifts and raffles for free breathwork sessions, coaching, and audiobook copies. I appreciate you more than you know. Get your copy today: https://feminist-wellness.captivate.fm/book EEO Pre-Sale