About this episode
Join me this week to discover what constraint of thought means and how it touches on every aspect of healing codependency, perfectionism, and people-pleasing. Constraining your thoughts is actually freeing and allows you to live more expansively, and I can’t wait for you to see how transformative it can be in your own life. Get full show notes and more information here: https://victoriaalbina.com/83 Mentioned in this episode: Buy Your Copy of End Emotional Outsourcing Today! Please support the book by reviewing it on Amazon or Goodreads. It helps the book reach more folks who are still living in old survival patterns and don’t have language for it yet. Drop your screenshot at beatrizalbina.com/book and you’ll get access to thank-you gifts and raffles for free breathwork sessions, coaching, and audiobook copies. I appreciate you more than you know. Get your copy today: https://feminist-wellness.captivate.fm/book EEO Pre-Sale