About this episode
Join me on the podcast this week do discover why worry is always optional, how we subconsciously use worry as a buffer, and what you can do to recognize when your worrying is stopping you from taking the action that could actually help your problem. And be sure to tune in next week for part two, where I’ll be covering the thought work required to stop worrying for good. Get full show notes and more information here: https://victoriaalbina.com/43 Mentioned in this episode: Buy Your Copy of End Emotional Outsourcing Today! Please support the book by reviewing it on Amazon or Goodreads. It helps the book reach more folks who are still living in old survival patterns and don’t have language for it yet. Drop your screenshot at beatrizalbina.com/book and you’ll get access to thank-you gifts and raffles for free breathwork sessions, coaching, and audiobook copies. I appreciate you more than you know. Get your copy today: https://feminist-wellness.captivate.fm/book EEO Pre-Sale