About this episode
Join me today as I show you how you can stop being subject to your feelings or the old stories and beliefs you think are facts. Creating cognitive distance in your mind can result in astounding changes, so today I’m showing you how to practice the think-feel-act cycle to change your life. Get full show notes and more information here: https://victoriaalbina.com/37 Mentioned in this episode: Buy Your Copy of End Emotional Outsourcing Today! Please support the book by reviewing it on Amazon or Goodreads. It helps the book reach more folks who are still living in old survival patterns and don’t have language for it yet. Drop your screenshot at beatrizalbina.com/book and you’ll get access to thank-you gifts and raffles for free breathwork sessions, coaching, and audiobook copies. I appreciate you more than you know. Get your copy today: https://feminist-wellness.captivate.fm/book EEO Pre-Sale