About this episode
Tune in today to discover how your monkey mind provides you with thoughts, and why it’s up to you whether you believe them or not. I’m sharing how to create cognitive distance between your monkey mind and your consciousness and bring your old habitual thoughts to the surface, so you can analyze them, start choosing the ones that actually serve you, and changing the ones that don’t. Get full show notes and more information here: https://victoriaalbina.com/35 Mentioned in this episode: Buy Your Copy of End Emotional Outsourcing Today! Please support the book by reviewing it on Amazon or Goodreads. It helps the book reach more folks who are still living in old survival patterns and don’t have language for it yet. Drop your screenshot at beatrizalbina.com/book and you’ll get access to thank-you gifts and raffles for free breathwork sessions, coaching, and audiobook copies. I appreciate you more than you know. Get your copy today: https://feminist-wellness.captivate.fm/book EEO Pre-Sale