About this episode
#207: Join me this week to hear how the codependent, perfectionist, and people-pleasing thought habits we live with can be understood in the context of healthy anger, and how reclaiming that anger is one path that helps us heal. I’m sharing the socialization and conditioning that minimizes our experience of anger, guiding questions you can ask in the midst of anger, and the remedies for beginning to reconnect to your healthy anger. Get full show notes and more information here: https://victoriaalbina.com/207 Mentioned in this episode: Buy Your Copy of End Emotional Outsourcing Today! Please support the book by reviewing it on Amazon or Goodreads. It helps the book reach more folks who are still living in old survival patterns and don’t have language for it yet. Drop your screenshot at beatrizalbina.com/book and you’ll get access to thank-you gifts and raffles for free breathwork sessions, coaching, and audiobook copies. I appreciate you more than you know. Get your copy today: https://feminist-wellness.captivate.fm/book EEO Pre-Sale