About this episode
#252: Lately on the podcast, we've been exploring the state of functional freeze – what it is, how it came to be, and how to shift out of it. If functional freeze has been your default for a while, you may notice some uncomfortable feelings crop up when you step out of it. That's why today I'll be helping you understand what happens internally once you emerge from functional freeze, and my top tips for adapting to your evolving self. Join me this week to learn how moving out of functional freeze is a journey of rediscovering healing, why it’s often filled with challenges but also growth, and how to be kind to yourself as you find your way back to a deeper, more connected, grounded you. Get full show notes and more information here: https://victoriaalbina.com/252 Mentioned in this episode: Buy Your Copy of End Emotional Outsourcing Today! Please support the book by reviewing it on Amazon or Goodreads. It helps the book reach more folks who are still living in old survival patterns and don’t have language for it yet. Drop your screenshot at beatrizalbina.com/book and you’ll get access to thank-you gifts and raffles for free breathwork sessions, coaching, and audiobook copies. I appreciate you more than you know. Get your copy today: https://feminist-wellness.captivate.fm/book EEO Pre-Sale