About this episode
I invite you to join me as we dive deep into the habits we formed when we were young, both reinterpreting and thanking them for all the good they did us when we needed them. Our brains were brilliant caretakers to our wee selves but now it's time to shed the thoughts that are keeping us from emotional adulthood! Get full show notes and more information here: https://victoriaalbina.com/19 Mentioned in this episode: Buy Your Copy of End Emotional Outsourcing Today! Please support the book by reviewing it on Amazon or Goodreads. It helps the book reach more folks who are still living in old survival patterns and don’t have language for it yet. Drop your screenshot at beatrizalbina.com/book and you’ll get access to thank-you gifts and raffles for free breathwork sessions, coaching, and audiobook copies. I appreciate you more than you know. Get your copy today: https://feminist-wellness.captivate.fm/book EEO Pre-Sale