About this episode
Join me today as I show you what glimmers are, and how they can act as an antidote or remedy to your triggers. It’s going to get nerdy, as usual, and I’ll be diving into polyvagal theory to show you how triggers play out in our bodies and minds, and how glimmers can be such a gift in response to them. Get full show notes and more information here: https://victoriaalbina.com/62 Mentioned in this episode: Buy Your Copy of End Emotional Outsourcing Today! Please support the book by reviewing it on Amazon or Goodreads. It helps the book reach more folks who are still living in old survival patterns and don’t have language for it yet. Drop your screenshot at beatrizalbina.com/book and you’ll get access to thank-you gifts and raffles for free breathwork sessions, coaching, and audiobook copies. I appreciate you more than you know. Get your copy today: https://feminist-wellness.captivate.fm/book EEO Pre-Sale