About this episode
#342: The word "codependent" is everywhere - on book covers (even mine), in therapy sessions, in conversations about relationships. But there's something fundamentally wrong with how we use this label. If you recognize yourself in patterns of people-pleasing, emotional caretaking, or losing yourself in other people's chaos, I want you to know something important: You're not broken. You're not diseased. And you're definitely not codependent. What you are is brilliantly adaptive. Join me this week as I share why I'm moving away from the term "codependent" and offer a new framework that honors your nervous system's intelligence while creating space for growth. Get full show notes, transcript, and more information here: https://beatrizalbina.com/342 Mentioned in this episode: Buy Your Copy of End Emotional Outsourcing Today! Please support the book by reviewing it on Amazon or Goodreads. It helps the book reach more folks who are still living in old survival patterns and don’t have language for it yet. Drop your screenshot at beatrizalbina.com/book and you’ll get access to thank-you gifts and raffles for free breathwork sessions, coaching, and audiobook copies. I appreciate you more than you know. Get your copy today: https://feminist-wellness.captivate.fm/book EEO Pre-Sale