#109 BONUS: The Best Way To Train Supplemental & Accessory Movements

This is Dave Tate's LTT8 (Learn to Train Seminar) lecture on how to best train supplemental and accessory movements for the highest outcome. This is the link to the supplemental article including the full video, notes, and deeper breakdown. https://www.elitefts.com/education/supplemental-strength/ Support our show by picking up some of our limited edition swag https://www.elitefts.com/shop/apparel/limited-edition.html