Use This Mentality to Get Through Injury: Annie Frisbie on How to Achieve Your Running Goals

Don’t fall into the comparison trap as a runner! Annie Frisbie is a professional runner for Puma and Minnesota Distance Elite. She trains with her team in Minneapolis and lives with her boyfriend and two dogs. Jon chats with Annie about: • Annie’s Training Mindset for Success • What Makes a Good Running Shoe? • Race Fueling & Nutrition Strategy • How to Get Back on Your Feet After an Injury • Evaluating the Current Running Scene Stay connected: Follow Annie on Instagram: https://www.instagram.com/anniefrisb3?igsh=MWFveWh3eXV0aDZvOA%3D%3D&utm_source=qr This episode is supported by: Alpenglow: Visit https://www.alpenglowsolarandservice.com/ to learn more about solar solutions and contact Colleen! Visit Leadville: So you think you know Leadville? Lake County has so much more to offer year-round than just the 100 miler in the summer. If you’re thinking of getting away, highly recommend booking a trip to Leadville to get up into the mountains, eat yummy food, and play outside. Check out more of what Leadville has to offer here! Shokz: This episode is supported by Shokz. They stay in place and you'll be safe and sound because they don't go in your ears. ⁠Use code FTLR for $10 off your purchase. Eternal: Eternal is a performance health company for runners, endurance athletes, and anyone serious about their training. Their in-depth, two-hour physicals cover metabolic testing, mobility assessments, bloodwork, and a full movement analysis — all with expert guidance to keep you healthy and performing your best. Check them out at eternal.co and use code FTLR for 10% off your performance physical.