113. Julia Kohnen: "The best thing you can be is consistent"

Julia Kohnen is a professional runner for HOKA ONE ONE’s Northern Arizona Elite. In this episode, we talked about: -getting into running from a soccer background -being what she would consider a newer runner -earning an OTQ in her second marathon -her running dreams -what running means to her -gratitude and her intentional practice -pride and failure -the running community -what she hopes to gain with NAZ -what she hopes to contribute -consistency -and so much more! Follow along with her journey at https://twitter.com/julia_kohnen and https://www.instagram.com/juliakohnen5/ This episode is sponsored by Janji. As a local to Boston running apparel company, I’ve enjoyed seeing Janji grow over the years and their gear has only gotten better as time has gone on. I have a few pairs of both the AFO split and AFO middle shorts, and highly recommend them. Their singlets are super cool too. You can take 15% off all month with the code FTLR15. I hope you love them as much as I do!