About this episode
Finding it hard to take care of your health when you’re constantly grinding? In this solo episode of Habits and Hustle, I share with you 7 easy health hacks you can start today and almost immediately reap the benefits from. Oftentimes, we think it will cost us a lot of time, energy, and money to get healthy - but all you need is a few seconds of planning and things you already have at home! What we discuss: 01:19: How hard is it to adopt healthy habits? 01:58: Hack #1: Drink lukewarm lemon water in the morning 05:35: Hack #2: Workout in the morning 06:07: Hack #3: Use cold and hot therapy 07:10: Hack #4: Meditate daily 07:27: Hack #5: Weight-train at least 4x per week 08:41: Hack #6: Prepare healthy-food options 09:21: Hack #7: Get in a good laugh daily Thank you to our sponsor: Therasage: go to therasage.com and use code B-BOLD for 15% off Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking : https://www.jennifercohen.com/speaking-engagements