About this episode
Episode #476: Strategies to Eliminate Worry & Anxiety Let's chat today about Worry, Anxiety and things you can't control. :) Does this Describe you afraid to say what you really think constantly thinking that people are upset with you when they really aren’t do you do things that you dont really want to do and then regret it afterward you find it hard to do something different and may be too scared to do so avoid certain people, because you are scared they don't like you you do what others tell you to do and find it hard to make decisions These are Signs You Worry too Much About Others How do you STOP WORRYING…??? 1-Think about Why You Care -society is conditioning you 2-Focus on Being in the Moment -both a distraction and grounding moment 3-Know that People Don’t Normally Care -just like you they focus on themselves 4-Practice Self Love and Acceptance -self confidence and self esteem -meditation, healthy living, focus on you 5-Find Your Group of People -surround with positive people…comfort -validation, common goals, honesty 6-Understand You Cant Please Everyone -"better to be loved by a few than liked by everyone” -you will absolutely have critics…its price of success 7-Know that Life is Too Short -life is short…make the most of it -don't waste time on others critics focus on you Bottom Line… Learn to Create Unshakable Focus and Determination Value the FEW and Tune out the REST