The High Achiever's Guide to Overcoming Burnout with Charlene Giselle

In this episode of the Daily Mastermind podcast, host George Wright III delves into an insightful conversation with Charlene Gisèle, a former big law litigator turned high-performance burnout coach. They explore the challenges of balancing high-stress careers with personal wellbeing and sustainable success. Charlene shares her personal journey from being a workaholic litigator to facing her father's health crisis, which catalyzed her career shift into wellness. They discuss the physical and mental changes associated with burnout, the importance of recognizing early signs, and the need for a holistic approach to recovery. Charlene emphasizes the significance of professional guidance and offers practical strategies for managing stress and achieving sustainable success. The episode also highlights valuable resources for listeners, including burnout assessments and sleep aids. 00:46 Challenges of Scheduling and Coordination 01:44 Background and Career Journey 03:41 Building Brands and Authority 06:55 Client Focus and Target Audience 15:21 Personal Burnout Story 23:16 Recognizing Burnout Signs 28:58 The Importance of Hard Work and Balance 29:15 Recognizing Burnout and Its Effects 30:35 Neuroscience Behind Burnout 33:30 Physical and Mental Impact of Burnout 37:00 Addiction to Work and Dopamine 42:16 Seeking Help and Recovery Strategies 45:55 Holistic Approach to Burnout Recovery 48:05 Resources and Final Thoughts You have Greatness inside you. I know you can Learn, Grow and Accomplish anything you put your mind toward. I appreciate you listening today. George Wright III CEO, The Evolution Group _________________________________________________________ 1. Subscribe to The Daily Mastermind Podcast- daily inspiration, motivation, education 2. Follow me on social media Facebook | Instagram | Linkedin | TikTok | Youtube 3. Get the Prosperity Pillars Poster I Developed over 20 years from my Mentors. About the Guest: Charlène Gisèle Charlène Gisèle is a former Big Law litigator turned High-Performance Coach and the founder of the Charlène Gisèle® Coaching Method. Her journey from high-pressure legal environments to holistic health and performance coaching has equipped her with deep insight into the modern epidemic of burnout and the tools necessary for sustainable recovery. After personally experiencing the toll of corporate stress, Charlène transitioned into the wellness space—integrating biohacking, neuroscience, performance psychology, and lifestyle coaching into her signature methodology. Rather than advocating for simply “working less,” she focuses on dopamine regulation, recovery optimization, and personal alignment to help her clients achieve elite-level performance without sacrificing their wellbeing. Charlène works with CEOs, entrepreneurs, and high-achievers to bridge the gap between ambition and sustainability—empowering clients to achieve more by doing less, with greater intention and balance. Guest Resources Website: charlenegisele.com Instagram: @charlenegisele LinkedIn: Charlène Gisèle Bourliout Podcast: The Charlène Gisèle Show YouTube: Charlène Gisèle on YouTube