Emotional Mastery: How to Stay Calm, Confident & in Control Under Pressure

In this episode of the Daily Mastermind, host George Wright III delves into the importance of emotional mastery for entrepreneurs and leaders. He discusses how staying calm and composed in high-pressure situations can greatly impact decision-making, confidence, and overall performance. George explains three internal triggers of emotional reactions—uncertainty, overwhelm, and identity threat—and offers practical strategies for managing them, such as pausing to breathe, naming emotions, and choosing responses from a future self-perspective. By mastering emotions, listeners can enhance their leadership skills and achieve better outcomes in both business and life. 00:49 Understanding Emotional Mastery 02:34 Identifying Emotional Triggers 04:38 Building Emotional Mastery: Practical Strategies 08:25 Key Takeaways and Final Thoughts 10:16 Closing Remarks and Upcoming Topics You have GREATNESS inside you. I BELIEVE in You. Let’s Make Today the Day You Unleash Your Potential! George Wright III CEO, The Daily Mastermind | Evolution X _________________________________________________________ P.S. Whenever you’re ready, here are ways I can help you… Get to know me: 1. Subscrib e to The Daily Mastermind Podcast - daily inspiration, motivation, education 2. Follow me on social media Facebook | Instagram | Linkedin | TikTok | Youtube 3. Grow Your Authority and Personal Brand with a FREE Interview in a Top Global Magazine HERE .