Why Your Unresolved Trauma is Keeping You Stuck & How to Rewire Your Brain to Move Forward with Laverne Cox

How does unresolved trauma impact your life? How can you rewire your brain to overcome trauma? Today, in the On Purpose podcast, Jay sits down with actress and LGBT advocate, Laverne Cox. Laverne’s groundbreaking performance on "Orange Is the New Black" made her the first openly transgender person to be nominated for a Primetime Emmy Award. In addition to her acting career, Laverne Cox has been involved in various advocacy and awareness campaigns, making her a significant figure in the ongoing struggle for transgender and LGBTQ+ rights. Her work has contributed to greater visibility and acceptance of transgender individuals in the entertainment industry and society at large. In this episode, Laverne and Jay dive deep into transgender rights, media representation challenges, and how empathy can make a big difference in our divided world. They also discuss how fake news and false information on the internet can be a problem and why learning how to spot them is crucial. Laverne also shares personal experiences and insights that shed light on the struggles and triumphs of the transgender community. She also talked about the need for structural change, greater investment in education, and the role of love and empathy in promoting understanding and healing. In this interview, you'll learn: The power of personal stories in changing perceptions and fostering empathy The struggles and rights of transgender individuals in society Ways to challenge and correct misconceptions about transgender individuals The importance of uncomfortable conversations and understanding why having difficult discussions is essential for growth and progress. Remember that understanding and empathy can bridge even the widest divides, and it's through collective efforts that we can work toward a more inclusive and compassionate world. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 01:10 Childhood Memories That Define Who Laverne Is Today 10:51 Reparenting Her Inner Child 18:27 Why Is Denial Unhealthy? 25:05 Try To Let Go Of All Your Thoughts 27:43 The Fear and Freedom of Growing Older in Hollywood 31:13 Unlearning Transphobia and White Supremacy 46:06 Fight for Trans Rights and Mental Wellness 59:03 Bridging the Divide Through Thoughtful Conversations Episode Resources: Laverne Cox | Instagram | Laverne Cox | X Laverne Cox | Facebook Laverne Cox | TikTok See omnystudio.com/listener for privacy information.