Dr. Rangan Chatterjee ON: The Science of Mental Well-Being & How to Live a Happier Life Without Burning Yourself Out

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm Jay Shetty sits down with Dr. Rangan Chatterjee to talk about the core of happiness. There is a huge difference between success and happiness, oftentimes we confuse the two as one and the same. One can be successful in their job, career, business, and family life, but can be unhappy. We need to learn the core of happiness to genuinely enjoy life by appreciating our past self, our current life, and the future we all look forward to having. Dr. Rangan Chatterjee is regarded as one of the most influential medical doctors in the UK and wants to change how medicine will be practiced for years to come. He hosts the biggest health podcast in the UK and Europe, ‘Feel Better, Live More’ . He can simplify complex health advice so people can feel better and live more. Dr Chatterjee is known for finding the root cause of people's health problems and he highlighted his methods in the ground-breaking BBC television show, Doctor in the House . Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ What We Discuss: 00:00 Intro 03:11 Happiness is the byproduct when we do the right things 08:12 We confuse success and happiness 14:54 Accepting everything that has happened to you 27:14 The process of alignment 40:23 The 2-part exercise to stay aligned 47:00 Alignment is not a destination you get to 49:58 Dr. Rangan on Final Five Episode Resources Dr. Rangan Chatterjee | Instagram Dr. Rangan Chatterjee | YouTube Dr. Rangan Chatterjee | Twitter Dr. Rangan Chatterjee | Facebook Dr. Rangan Chatterjee | LinkedIn Dr. Rangan Chatterjee | Books Dr. Rangan Chatterjee | Website Feel Better, Live More Podcast See omnystudio.com/listener for privacy information.