Lauren London ON: Trauma, Spirituality & How to Recover From Loss

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon. Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm Jay Shetty chats with Lauren London about her spiritual journey and healing. She shares how the tragic death of her partner has helped strengthen her faith, dealing with things that are out of your control, using her pain to help and serve others, and maintaining the spirit of celebration. is an actress, model, and television personality. She first earned recognition and rose to fame for portraying Erin "New New" Garnett in the 2006 coming-of-age film ATL. She has starred in several films including Baggage Claim and The Perfect Match. Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ What to Listen For: 00:00 Intro 03:39 Strengthening faith and reconnecting with God 07:26 At the age when you express what you had internalized 10:41 Finding protection from a higher being 13:01 When you don’t have anything to lean on 16:05 The ultimate lesson of not having control 19:09 This shared love for reading and spiritual bonding 22:54 We are all masculine and feminine energy 25:33 A time when it’s difficult to go back to acting 29:28 Using your story to help and encourage others 35:13 Lessons we can learn from our children 39:47 Creating motivational content 42:24 Being in the spirit of celebration 45:41 Lauren on Final Five Episode Resources Lauren London | Instagram Lauren London | Twitter See omnystudio.com/listener for privacy information.