Episodes

6d ago

Amanda Goetz, Founder, CMO, and bestselling author of Toxic Grit: How to Have It All and (Actually) Love What You Have, joins Liz to discuss the mental load and her book’s concept of character theory, which emphasizes embracing the multifaceted nature of identity. Amanda also introduces the “Perfect Day” exercise and her own personal challenges with balancing the different roles she plays in her own busy life. Hosted on Acast. See acast.com/privacy for more information.

Dec 11

Liz sits down with viral creators Micah and Sarah Wallace to talk about what parenting really looks like online—and off. The couple shares the joys and growing pains of raising kids while setting boundaries around social media, protecting their relationship, and navigating life in the public eye. They open up about creating joyful, family-friendly content, the importance of community and self-care, and the constant reassessment that comes with being intentional parents. Hosted on Acast. See acast.com/privacy for more information.

Dec 4

Actress and musician Mandy Moore joins Liz for a candid conversation about identity, ambition, and raising kids while staying grounded. Mandy shares how motherhood has reshaped her sense of self, what her time on This Is Us taught her, and how she’s navigating the balance between work, family, and creative purpose. Plus, with cold season hitting hard, she breaks down what every parent should know about RSV—and the simple steps families can take to stay healthy. Hosted on Acast. See acast.com/privacy for more information.

Nov 20

In this episode, bestselling cookbook author and chef Alison Roman reflects on the surprising parallels between life in a restaurant kitchen and the early days of motherhood. She talks about the joy and messiness of both, why “good enough” can be great, and what inspired her new cookbook Something from Nothing —a reminder that simple ingredients and low-stress cooking can still feel creative, comforting, and fun. Hosted on Acast. See acast.com/privacy for more information.

Nov 13

In this episode, Liz dives into a topic close to her heart with Jessie Inchauspé, science communicator, global bestselling author, and the internet’s beloved “Glucose Goddess.” At 19, Jessie suffered an accident that broke her back, sparking years of unexplained mental health struggles that even a biochemistry degree couldn’t solve. Her breakthrough came when she began tracking her blood sugar and discovered how glucose fluctuations were shaping her mood, energy, and wellbeing. Today, Jessie helps millions balance their glucose through simple, science-backed hacks — advice especially valuable for mothers navigating pregnancy and postpartum. Learn more at getglucoseaware.com . Hosted on Acast. See acast.com/privacy for more information.

Nov 6

Actor and producer Allison Williams gets real with Liz about postpartum anxiety and depression, when medication helps, and why equal co-parenting is her family’s secret sauce. Together, they talk news-diet boundaries, letting kids be themselves, and Allison’s new film, Regretting You. Hosted on Acast. See acast.com/privacy for more information.

Sep 4

Two years ago, Liz sat down with award-winning journalist and author Jennifer Wallace to talk about her book Never Enough: When Achievement Culture Becomes Toxic—and What We Can Do About It. The book takes a hard look at the rise of toxic achievement culture—how it’s shaping the lives of both parents and children—and why the blame doesn’t lie with families, but with the broader social and economic pressures surrounding us. The episode struck a chord when it first aired, and today, with parents navigating new anxieties around AI, a shifting workforce, and historic inequality, the conversation feels more urgent than ever. In this encore episode, Jennifer shares practical ways parents can push back against achievement culture and reclaim what really matters at home. Hosted on Acast. See acast.com/privacy for more information.

Aug 28

Think kids only change your sleep? Think again. Jocelyn and Aaron Freeman—marriage coaches and authors of The Argument Hangover —join Liz to share simple tools for breaking bad patterns, communicating better, and keeping the spark alive through parenthood. Hosted on Acast. See acast.com/privacy for more information.

Aug 21

Allyson Felix is the most decorated woman in U.S. track and field history — with 11 Olympic medals, 14 World Championship golds, and a legacy that goes far beyond the podium. In this candid conversation, Allyson opens up about navigating pregnancy and motherhood while competing at the highest level, the contract battle with Nike that helped spark change for maternal protections in sports, and how she’s building a new path for women through her own brand, Saysh. From the realities of balancing training and parenting to the broader fight for women’s rights in the workforce, Allyson shares the lessons she’s learned about perseverance, purpose, and speaking up — even when the stakes are high. Hosted on Acast. See acast.com/privacy for more information.

Aug 14

In this episode, Liz sits down with Nadia van de Walle, Vice President at Wells Fargo, to discuss her mission to make banking and financial education more accessible—especially for moms. She knows raising kids is expensive, and she’s passionate about giving mothers the knowledge and confidence to take charge of their financial futures. Nadia offers practical, judgment-free tips for talking to kids about money, and shares the personal financial decisions she’s made while raising her own family. Hosted on Acast. See acast.com/privacy for more information.

Aug 7

In this episode, Chrissy Teigen joins Liz for a candid conversation about her unpredictable, joyous, and at times heartbreaking journey through motherhood. Chrissy opens up about her son Miles’s Type 1 diabetes diagnosis, the chaos and beauty of raising a big family, and how she’s learned to let go of the pressure to keep everything (and everyone) perfect. From late-night glucose checks and medical devices to toddler art projects and outdoor couches in the living room, she reflects on how parenting has stretched her capacity for patience, presence, and self-compassion. Chrissy also shares how becoming a public advocate for early T1D screening with Sanofi has empowered both her and Miles—and why being honest online still matters deeply to her. Hosted on Acast. See acast.com/privacy for more information.

May 1

In this episode, Liz chats with actress, mother, and Goodwill Ambassador, Connie Britton. You may recognize the five-time Emmy Award nominee and two time Gold Globe Awards nominee from roles on Friday Night Lights, Nashville, and White Lotus, just to name a few. Connie now has a new reality series that she produced and hosts called The Motherhood , which aims to support and uplift mothers, particularly single moms like herself by fostering a sense of community and shared experience. They talk all about the new series, the evolving landscape of motherhood, the concept of “revillaging,” and the complexity of how the media portrays mothers. The Motherhood premieres Monday, May 5 8/7c on Hallmark Channel. Learn more here: https://www.hallmarkchannel.com/the-motherhood Hosted on Acast. See acast.com/privacy for more information.

Apr 24

In this episode, Dr. Emily Briggs, a family physician and mother, joins Liz to discuss the current measles outbreak and the critical role of vaccinations. Through the lens of both medicine and motherhood, Dr. Briggs shares how her experiences as a parent shape her practice, emphasizing the need for compassion and understanding in healthcare. She breaks down the symptoms of measles, explains the effectiveness of the MMR vaccine, and tackles common myths about immunization. Plus, she offers practical advice for parents on keeping their children safe during outbreaks and the importance of staying up to date with vaccines. Hosted on Acast. See acast.com/privacy for more information.

Apr 17

In this episode, Dr. Kisha Davis, family physician and mother, shares the joys and challenges of motherhood, particularly during the teenaged years. She discusses the vital role of vaccines and addresses common vaccine misconceptions, their efficacy compared to natural immunity, and the rigorous testing they undergo to ensure safety, especially for children. Dr. Davis also highlights the role of family physicians in guiding parents through health decisions and provides guidance for navigating vaccine information in the digital age. Hosted on Acast. See acast.com/privacy for more information.

Apr 10

In this episode, Liz speaks with Kate Ryder, founder and CEO of Maven, the largest virtual clinic dedicated to women’s and family health. Named to Fortune’s 40 Under 40 and Fast Company’s list of "Most Creative People," Kate shares her journey from journalist to successful venture capitalist and now, pioneering healthcare innovator. She reflects on how becoming a mother a few years into founding Maven shaped the company’s direction and deepened her understanding of the unique needs of new and expecting mothers. Kate also discusses Maven’s ongoing work to put women and families at the center of healthcare, including their specialized care for high-risk pregnancies, fertility programs, and menopause support. To find out if you are eligible for Maven through your employer you can visit: https://www.mavenclinic.com/join/motherly Hosted on Acast. See acast.com/privacy for more information.

Apr 3

In this episode, Liz speaks with Sam Kelly, a coach that focuses on the invisible labor and mental load of motherhood, but with a twist – she's teaching parents to get their kids to actively pitch in around the house. Yes, you heard that right… kids helping out willingly! Learn some of Sam’s practical tips and how parents can break the cycle of inequity in family dynamics, while also teaching their kids responsibility, independence, resilience, and teamwork. Hosted on Acast. See acast.com/privacy for more information.

Mar 27

In this episode, Emmy Award-winning talk show host, journalist, and author Tamron Hall opens up about her son’s fearfulness in certain situations and how it inspired her lovely, new children’s book Harlem Honey . Tamron and Liz talk all about being “boy moms,” why we should celebrate curiosity, and Tamron’s approach to raising her son with a partner whose background is very different from her own. Hosted on Acast. See acast.com/privacy for more information.

Mar 20

Liz speaks with Robin Arzón, Peloton’s Head Instructor and VP of Fitness, bestselling author, and mom of two. Robin shares her incredible journey from corporate lawyer to ultramarathoner, and how early trauma and a Type 1 diabetes diagnosis shaped her resilience. She also opens up about how motherhood has transformed her approach to time and self-care. Plus, Robin offers inspiring tips for busy moms on how to stay active and motivated, no matter how hectic life gets. Hosted on Acast. See acast.com/privacy for more information.

Mar 13

In this episode, Liz sits down with The Atlantic journalist and author Olga Khazan to explore how motherhood reshapes identity and personality. Olga shares insights from her new book, Me, But Better: The Personality Test , and together they dive into the science of personality, the role of micro-epiphanies, and the surprising upsides of neuroticism. Hosted on Acast. See acast.com/privacy for more information.

Mar 6

In this episode, Liz interviews Sara Schiller, an inspiring entrepreneur who turned life’s unexpected challenges into the thriving slime experience, Sloomoo, now in five cities. Sara discusses how her experiences as a mother of a child with special needs have shaped her values and goals for her business and why it was important for her to create an inclusive and therapeutic space for both kids and adults to engage in play. She also talks about how she’s embraced neurodiversity in the workplace and reflects on the importance of connection, both within families and communities, especially in an era of increasing digital isolation. Hosted on Acast. See acast.com/privacy for more information.

Feb 27

This week, Liz speaks with Beth Berry, author of Motherworthy and a coach, teacher, adventurer, guide, and mother of four daughters. Beth compares her experience becoming a mom at the age of 17 to having three daughters after she was married and what she learned along the way. She also talks about the archetypes that taps into for her work – the idea of the maiden, mother, wild and wise woman, and crone – and what we can learn from each of these phases we go through as women. Hosted on Acast. See acast.com/privacy for more information.

Feb 20

In this episode, Liz sits down with Ali Krieger, a retired professional soccer player, two-time World Cup champion, advocate for pay equity and LGBTQ+ rights, and current ESPN analyst. Ali opens up about the challenges she faced during her public separation from fellow soccer player Ashlyn Harris, her father's passing, and her retirement from the sport — all in a year. She also shares her thoughts on the pressures of professional sports and discusses the importance of seeing female athletes finally receiving the recognition they deserve. Hosted on Acast. See acast.com/privacy for more information.

Nov 7, 2024

In this episode of the Motherly Podcast, Liz chats with Kathryn Cross, founder of Anja Health, a company dedicated to helping families preserve umbilical cord and placenta stem cells. Kathryn’s journey is deeply personal—she founded her company in memory of her brother Andrew, whose life was tragically impacted by the lack of available stem cells for his treatment. Kathryn explains how cord blood and placenta banking works, the future of stem cell preservation, and the importance of taking this proactive step for your child's health. She also shares insights on entrepreneurship and offers valuable advice for expecting parents considering cord blood banking for the first time. Hosted on Acast. See acast.com/privacy for more information.

Oct 31, 2024

In this episode of the Motherly Podcast, Liz welcomes guests Jessica Slice and Carolyn Cupp. Both are passionate moms, disability justice activists, and the authors of the inspiring new picture book, This is How We Play . Jessica and Carolyn share their personal journeys with disabilities, discussing the importance of representation in children's literature for their own children and others. They also talk about how their experiences with their bodies have shaped their unique approaches to parenting. The conversation also highlights the systemic challenges faced by disabled parents and critiques society's relentless obsession with productivity. Hosted on Acast. See acast.com/privacy for more information.

Oct 24, 2024

In this episode of the Motherly Podcast, Liz sits down with actress Katee Sackhoff, known for her roles in Battlestar Galactica, Robot Chicken, and The Mandalorian. As a mother of two, Katee shares her heartfelt journey through cancer, surrogacy, and navigating her daughter's health challenges with neuroblastoma. Liz and Katee explore the lessons of motherhood, including the struggle of being an over-planner and the importance of savoring family moments. Hosted on Acast. See acast.com/privacy for more information.

Oct 17, 2024

In today’s episode, Liz chats with best friends Andie Mitchell and Sabrina Kohlberg, hosts of the Good Morning America and ABC podcast Pop Culture Moms . Together, they explore the evolving portrayal of motherhood in entertainment, share their insights from their podcasting journey, and talk about their own personal TV mom heroes. Hosted on Acast. See acast.com/privacy for more information.

Oct 10, 2024

In this special re-release for election season, we revisit an inspiring conversation with lawyer, founder of the Phenomenal Women Action Campaign, and children's book author Meena Harris. As the daughter of Maya Harris and niece of Presidential nominee Kamala Harris, Meena shares invaluable insights from her upbringing in a family of resilient, empowered women. Discover the stories that shaped her and the inspiration behind her beloved children's book, Kamala and Maya’s Big Idea , which highlights the remarkable journeys of her mother and aunt. Hosted on Acast. See acast.com/privacy for more information.

Oct 3, 2024

Liz chats with Jasmine Roth, the star of HGTV’s popular show, Help! I Wrecked My House, where she helps homeowners fix their failed DIY projects. Jasmine shares how her expectations of motherhood were completely upended after the birth of her first daughter and reveals how her home-building experience surprisingly prepared her for the challenges of parenting. Plus, she offers valuable advice on budgeting and planning for your next home renovation project. Hosted on Acast. See acast.com/privacy for more information.

Sep 26, 2024

Join singer-songwriter Rachel Platten, known for her anthem “Fight Song,” as she sits down with Liz to discuss her transformative journey into motherhood and how it inspired her latest album, I Am Rachel Platten . Rachel shares candid insights about her struggles with postpartum depression and anxiety, the importance of stepping back from the spotlight for her mental health, and how she’s learning to balance her career with the challenges and joys of motherhood. Tune in for an inspiring conversation about resilience, creativity, and reclaiming your voice. Hosted on Acast. See acast.com/privacy for more information.

Sep 19, 2024

Liz speaks with Erin Berg and Raina Boston, the co-founders of Chamber of Mothers, a non-profit that works at the federal and local levels of government to lobby for parental benefits like affordable child care, paid paternity leave, maternal health, and overall well-being. In today's episode, Erin and Raina share how we as moms can wield our political power this election season to benefit ourselves and our families and our neighbors and their kids. To learn how to get involved, you can visit https://chamberofmothers.com/vote-like-a-mother/ Hosted on Acast. See acast.com/privacy for more information.

Sep 12, 2024

Author, journalist, and podcaster, Jo Piazza, talks to Liz about her bestselling book The Sicilian Inheritance, why it is so important for her to tell women-centered stories, and what she’s learned from motherhood about asking for help. She also touches on Trad Wives and what modern social media trends tell us about our culture. Hosted on Acast. See acast.com/privacy for more information.

Jun 20, 2024

In this episode, Liz speaks with Taraji P. Henson, best known for her roles in Empire, Hidden Figures, The Color Purple, and so many other incredible TV shows. Taraji is also the founder of The Boris Lawrence Henson Foundation (named after her late father), a nonprofit organization that works to eradicate the mental health stigma in Black communities and the author of a new children’s book, You Can Be a Good Friend No Matter What , that addresses the topic of bullying. Taraji opens up about her journey as a single mother navigating Hollywood, why she wrote her new book, and why she started her foundation. Hosted on Acast. See acast.com/privacy for more information.

Jun 13, 2024

In this episode, comedian, writer, and podcast host Ophira Eisenberg, who you may know from hosting NPR's Ask Me Another, The Moth, and her comedy podcast called Parenting is a Joke shares her the story of her decision to have her eight-year-old son after she was diagnosed with early stage breast cancer and talks about the complex relationship that we as mothers often have with our creativity and how she finds space for it. Hosted on Acast. See acast.com/privacy for more information.

Jun 6, 2024

In this conversation, Liz speaks with supermodel, designer, author, and entrepreneur Ashley Graham, about her new debut children’s book, A Kid’s Book About Beauty , why Ashley didn’t feel beautiful as a kid, and how she instills confidence in her children. They also talk all about Ashley’s journey to accepting her post pregnancy body, stretch marks, saggy belly, and all. Hosted on Acast. See acast.com/privacy for more information.

May 30, 2024

Liz speaks with Caitlin Murray, who you may know from her hilarious Big Time Adulting social media accounts, podcast, and the catch-phrase “get yourself a little snack.” Caitlin tells us the story of how she started sharing on Instagram and talks about the challenges she faced as a mom caring for a son who had recently been diagnosed with Leukemia and a young toddler and baby on the way. She also explains why she’s really excited about this next phase in motherhood, when she actually gets to enjoy spending time with her kids instead of just caring for them. Hosted on Acast. See acast.com/privacy for more information.

May 23, 2024

Lisa Damour is a mom of two and a clinical psychologist and author who specializes in helping teenagers and their parents navigate the often tumultuous phase of life. Lisa co-hosts the Ask Lisa podcast, is the author of three New York Times bestsellers, including her newest book, The Emotional Lives of Teenagers: Raising Connected, Capable, and Compassionate Adolescents . In this conversation, Lisa talks about the phases of childhood and adolescence, how parenting our teens can actually trigger our own childhood memories, and also shares some exciting news about a movie she worked on – Inside Out 2 – which is in theaters June 14. Hosted on Acast. See acast.com/privacy for more information.

May 16, 2024

Neha Ruch is a mom of two and the founder of Mother Untitled, a platform that provides resources for ambitious women who took a career pause to have children and who want to reenter the workforce. In this episode, Neha and Liz open up about their own personal ambitions, how having children invited them to downshift their careers, and reexamine their identities that were really part of our success in the corporate world. They also talk about how the unpaid labor of stay at home mothers is still labor and the societal shifts needed to support working moms. Hosted on Acast. See acast.com/privacy for more information.

May 9, 2024

Cleo Wade is the mom of two and New York Times bestselling author and poet whose work explores hope, resilience, and the power of love. She just published her newest book, May You Love and Be Loved, which is a heartfelt lyrical picture book that's really a love letter to the potential of the future and to her kids and her own kids. In this conversation, Cleo opens up about what inspired her book, the childhood experience that introduced her to poetry, and how motherhood has evolved her creativity as a writer and artist. Hosted on Acast. See acast.com/privacy for more information.

Apr 22, 2024

In honor of Earth Day, here’s a special episode with Julia Rockwell, the author of Mothering Earth: A Busy Parents Guide to Saving the Planet. In this conversation with Liz, Julia explains why she chose to make eco-conscious life changes and offers practical tips on how busy parents can start living a more sustainable life. Hosted on Acast. See acast.com/privacy for more information.

Mar 28, 2024

Sharon Mazel is the mom of four, a grandmother, an author, journalist, parenting and pregnancy expert, and a coach — and her latest book, Bite Sized Parenting, provides easily digestible guidance to support parents through the intensity of that first year of your baby’s life. In today's conversation, Sharon talks about the overwhelming amount of parenting information out there today and how parents can navigate all of that to make informed decisions that are the best choice for their family and their specific needs. She also talks about the pressures of social media and unrealistic expectations. Hosted on Acast. See acast.com/privacy for more information.

Mar 21, 2024

Jaclyn Lindsey is the founder of Kindness.org, a non-profit that takes an evidence-based approach to build programs, partnerships, and products that empower people to choose kindness. Jaclyn and Liz talk about some of the challenges modern parents face when teaching their children to choose kindness and some of the tools and programs Jaclyn’s helped create for schools. Jaclyn also gives some helpful tips on how parents can help their children better understand and communicate their feelings. Hosted on Acast. See acast.com/privacy for more information.

Mar 14, 2024

In this conversation, Liz speaks with life doula Brandi Sellerz-Jackson, the author of the book, On Thriving: Harnessing Joy Through Life’s Great Labors. Brandi shares lessons from her work as a doula and talks about the life changing journey of motherhood, the importance of self-care, and why it is so important to heal childhood trauma. Hosted on Acast. See acast.com/privacy for more information.

Mar 7, 2024

Liz speaks with Anne Cutler, a cybersecurity expert and a mom of two about digital safety and the emergent things we all need to be thinking about when keeping our kids safe. Anne is the director of communications for Keeper Security and her company recently ran a survey of parents about their practices around how to keep their kids safe online – their results showed that most of us have a long way to go. In this conversation, Anne also shares practical online safety tips and talks about why parents need to have an open dialogue with kids about online safety. Hosted on Acast. See acast.com/privacy for more information.

Feb 29, 2024

For the first time in history, women are binge drinking more than men. To find out why, Liz speaks with Annie Grace, author of T he Alcohol Experiment and This Naked Mind , two bestselling books that provide tools to help people take an unbiased look at their relationship with alcohol and addiction. Annie explains how the alcohol industry has pivoted from targeting men to women, pitching alcohol as “mommy’s little helper” to escape from the stress of motherhood. Annie and Liz also discuss their own personal relationships to alcohol and talk about how our society could better support moms when it comes to their relationship to drinking and their wellbeing. Hosted on Acast. See acast.com/privacy for more information.

Feb 22, 2024

Mom of four, Amber Venz Box, is the Co-Founder and President of LTK, an app that has revolutionized the online shopping industry by connecting brands and creators and helping creators monetize their businesses. In this conversation, Amber shares her thoughts on the future of the influencer economy, how she navigates motherhood and her career, and offers great style tips for busy moms. Hosted on Acast. See acast.com/privacy for more information.

Feb 15, 2024

In this episode, Amanda Seyfried – who is best known for her work on Mean Girls, Mamma Mia!, Les Misérables, and her Emmy Award-winning turn in the Dropout – opens up about how she manages her mental health as the mother of two, why she left the city for a more simple, grounded life on a farm, and why she started her new sustainable playhouse company, Make It Cute, with her two childhood best friends. Hosted on Acast. See acast.com/privacy for more information.

Feb 8, 2024

Abha Bhattarai is an economics reporter for the Washington Post, where she's been covering the economics of childcare. In this conversation, Abha and Liz talk about the current state of the childcare crisis in the United States, how the landscape of working motherhood has shifted since the pandemic, and what Abha sees as the future of mothers and work. Abha also shares how her background as the daughter of immigrants and her experiences as a working mother, have helped to shape how she sees and reports on the American economy. Hosted on Acast. See acast.com/privacy for more information.

Feb 1, 2024

Welcome back to the Motherly Podcast – to kick off this season, Liz speaks with Dr. Aliza Pressman, developmental psychologist, popular podcast, and mother of two teenagers. Aliza has a new book, The Five Principles of Parenting: Your Essential Guide to Raising Good Humans and in today’s conversation she covers some of the topics in the book – and dives deep into the culture of motherhood and martyrdom, why self-compassion is as important for your kids as for you, and when to rely on the science of parenting and when to trust your gut. Hosted on Acast. See acast.com/privacy for more information.

Dec 14, 2023

In this interview, Serenity Carr, the Founder and CEO of Serenity Kids, discusses how her journey into motherhood was interwoven with the founding of her baby food company. Inspired by her own process of healing lifelong ailments through dietary changes, Serenity and her co-founder husband, Joe, focus on nutrient-dense ingredients and protein, sourced from regenerative agriculture. She also discusses the importance of honoring natural rhythms, both in terms of seasonal cycles and personal well-being. Hosted on Acast. See acast.com/privacy for more information.

Dec 7, 2023

In this episode, Liz talks to Ruth Veloria, a mother of four and Chief Strategy and Customer Officer at the University of Phoenix. They discuss the first annual Mothers Overcome More (MOM) report, which the University of Phoenix launched in partnership with Motherly. The report studies the very specific barriers that moms face in building their careers. Ruth also talks about her own journey as a working mother, as well as the invaluable skills people gain through motherhood – and how they can use those skills to grow their careers. Hosted on Acast. See acast.com/privacy for more information.

Nov 30, 2023

In this episode, Liz talks to renowned sportscaster and television personality, Erin Andrews. Erin talks all about her fertility journey and juggling the demands of new motherhood with her busy career. She also tells Liz about her new sports fan gear and fashion line just for women – and now babies! – called WEAR and why she started it. Hosted on Acast. See acast.com/privacy for more information.

Nov 23, 2023

In this episode, Liz speaks with Allison Robinson, founder of The Mom Project, a digital talent platform designed to help moms reenter the workforce and also to connect them with flexible employment opportunities. In this conversation, they talk about Allison's personal journey with the complexities of working motherhood and her experience with burnout as a startup founder. She also speaks to everything her team is doing at The Mom Project to show employers the incredible business opportunities of working with and hiring mothers. Hosted on Acast. See acast.com/privacy for more information.

Nov 16, 2023

In this episode, Liz talks to Minna Dubin, about her new book, Mom Rage: The Everyday Crisis of Modern Motherhood. They discuss the unique psychological experience of mom rage, the guilt and shame that follows it, and Minna's personal journey to understanding her own rage. Finally, they dive into all the ways that modern society and unrealistic maternal expectations set mothers up for these cycles of anger and what we can do on an individual and social level to mitigate it. Hosted on Acast. See acast.com/privacy for more information.

Nov 9, 2023

In this episode, Liz speaks with Joanna Griffiths, mom of three, and President and Founder of Knix. After normalizing leak-proof underwear, Knix is now on a mission to shine a light on the “invisible” chapter of menopause, with their new video “The Invisible Period.” In this episode, Joanna talks about why it is so important to normalize conversations around perimenopause. She also gets candid about the barriers she had to break as a women founder pitching male investors with a product they didn’t initially understand and the joys and struggles of motherhood. Hosted on Acast. See acast.com/privacy for more information.

Nov 2, 2023

In this episode, Victoria Facelli, a lactation consultant and postpartum doula, discusses her inclusive approach to feeding and parenting, sharing her personal experience raising a child with a disability. The conversation delves into the fascinating biology of nursing, breast milk, and formula, offering valuable wisdom and resources for caregivers. Hosted on Acast. See acast.com/privacy for more information.

Oct 26, 2023

In this conversation, Liz talks with professional organizer Ria Safford about her new book The Organized Home for New Parents and her systems-based approach to organization . Once a self-proclaimed messy person, Ria knows how hard it can be to keep spaces organized – and she shares tons of practical and realistic tips for storing all of your things in a way that works for your family. Hosted on Acast. See acast.com/privacy for more information.

Oct 19, 2023

In this conversation, Liz talks with Jamie-Lynn Sigler, actress and star of “The Sopranos,” about her experience as a mother with multiple sclerosis and what she’s learned over the two decades since her diagnosis. She also shares her approach to having honest conversations with her kids and the importance of leaning on community as a mom. Jamie-Lynn’s “Reframing MS” guide to help others navigate their MS journey can be viewed here . Hosted on Acast. See acast.com/privacy for more information.

Sep 7, 2023

In this conversation, Liz engages in a discussion with legal scholar and criminal justice expert, Professor Katheryn Russell-Brown, about her children's book, 'Justice Rising: 12 Amazing Black Women in the Civil Rights Movement.' Katheryn shares her motivations for venturing into children's literature and talks about the remarkable women and young girls highlighted in her book. She also underscores the significance of introducing elementary school students to topics such as race and criminal justice. Hosted on Acast. See acast.com/privacy for more information.

Aug 31, 2023

In this episode, Liz speaks with Dr. Somi Javaid, OB/GYN, sexual medicine expert, and founder of HerMD. Liz and Somi dive deep into women’s health, menopause and perimenopause. They discuss why these crucial conversations have taken time to normalize in both medicine and culture, as well as how Dr. Javaid is empowering women to take control of their well-being. Hosted on Acast. See acast.com/privacy for more information.

Aug 24, 2023

In this episode, Liz delves into the fascinating world of matrescence with the renowned expert, Amy Taylor-Kabbaz. Amy, a bestselling author, host of the Happy Mama Movement podcast, and founder of the Mama Rising Coaching Certification, shares her personal journey through motherhood's transformative phases. Discover how the birth of her first child reshaped her mindset and career trajectory, leading her to become a guiding light for new mothers seeking to navigate the intricate landscapes of postpartum experiences. Hosted on Acast. See acast.com/privacy for more information.

Aug 17, 2023

In this episode, Liz speaks to Peloton instructor, keynote speaker, DJ, and life coach, Jess King. Jess welcomed her son last year – and her partner Sophia, just gave birth to their beautiful daughter a few weeks ago. Liz caught up with Jess right before her daughter’s birth to talk about her home birth experience, how she’s learned to accept her postpartum body, and what it has been like to witness her partner’s pregnancy so soon after her own. She also offers healthy advice on how to get moving postpartum. Hosted on Acast. See acast.com/privacy for more information.

Aug 10, 2023

Liz talks to award-winning journalist and author, Jennifer Wallace, about her new book Never Enough: When Achievement Culture Becomes Toxic—and What We Can Do About It, which takes a look at the toxic achievement culture that is overtaking parents and children's lives. Instead of blaming parents, Jennifer takes a look at the outside social and economic pressures that have brought us here and what we can do as parents to push back. Learn even more about Jennifer and the book here: https://www.mother.ly/parenting/healthy-achiever-never-enough-book/ Hosted on Acast. See acast.com/privacy for more information.

Jul 27, 2023

Samantha Mathews, mom of two, has always lived an unconventional life full of adventure – from her six months traveling in an RV with her husband and two kids to her more recent decision to become a gestational surrogate. In this conversation, Liz talks to Samantha about why she decided to become a surrogate, some of the biggest challenges she faced carrying someone else’s child, and why she’s already in the process of doing it all over again. Hosted on Acast. See acast.com/privacy for more information.

Jul 20, 2023

Alexis Jones is an internationally recognized speaker, founder of the non-profits I Am That Girl, and ProtectHer, a media personality, author, and the recipient of The Jefferson Award, the “Oscar of Activism.” In addition to her long list of achievements, you may also recognize Alexis from her time on the TV show “Survivor.” Now, Alexis has a new memoir, Joy Hunter and in this conversation with Liz, Alexis talks about the new book and shares what she learned from her fertility challenges and her experiences as a new mother. She also talks about the cultural expectations that are placed on women and why finally giving herself permission to slow down has been her greatest accomplishment. Hosted on Acast. See acast.com/privacy for more information.

Jul 13, 2023

Blessing Adesiyan is a mom of four and spent 20 years working as a chemical engineer in the corporate world, always feeling like an outsider as a Black woman, immigrant, and mother. That’s what inspired her to start the Mother Honestly platform, a place for working mothers to talk openly about their experiences, and it has since evolved into MH WorkLife, which builds care infrastructure and products for today's workforce to help all employees lead better lives. In this episode, Liz talks all about what led Blessing to start Mother Honestly and how she's working to create a more inclusive workplace. Hosted on Acast. See acast.com/privacy for more information.

Jul 6, 2023

Jules Blaine Davis – a self-described “kitchen healer” – is a speaker, poet, cook, mother, and expert on women's healing. Her work, which is described in her book The Kitchen Healer , looks at our relationships with our kitchen and how we can transform them into places of healing and nourishment. In this conversation, Jules talks to Liz about the stories about motherhood we’ve inherited from our ancestors and what it means to truly nourish new mothers, who often neglect themselves. Hosted on Acast. See acast.com/privacy for more information.

Jun 29, 2023

In this episode, Liz sits down with Marie Kondo and her translator to talk about her celebrated Kon-Mari Method, which focuses on organizing your space as a means of facilitating the lifestyle you want to live – and categorizing items by whether or not they spark joy. Marie tells Liz how her expectations about tidiness have changed since having three kids and why she thinks it is important for mothers to be less hard on themselves and to just savor the time they have with their children. She also offers some simple tips for moms looking to engage their children in tidying up. Hosted on Acast. See acast.com/privacy for more information.

Jun 15, 2023

In this episode, Liz talks to Ashley Mills, the co-founder and CEO of Obé Fitness, which she started with the goal of making movement more accessible and bringing a boutique fitness experience into people’s homes. She talks about how her own health challenges have shaped her philosophy around health and fitness and shares some practical tips for exercise during pregnancy. She also talks about her experience starting a business while raising a family and how she cultivates resilience in her life. Hosted on Acast. See acast.com/privacy for more information.

Jun 8, 2023

Libby Ward is the creator of the wildly popular TikTok, Instagram, and blog Diary of an Honest Mom. In this conversation, Liz talks with Libby about her experience of new motherhood, why her discovery of all the social expectations placed on moms prompted her to get online and talk about it, and what it would look like to live in a world where mother's needs are met from the needed policy changes to our partnerships at home. Hosted on Acast. See acast.com/privacy for more information.

Jun 1, 2023

In this episode, Liz speaks with marriage and family therapist Vienna Pharaon. Vienna has her own practice called Mindful Marriage and Family Therapy and regularly shares relationship insights and advice on her popular Instagram account. Now, she has a new book called The Origins of You — all about how our families of origins shape how we show up in adult relationships, and how we can recognize and heal our own origin wounds. She also talks about how motherhood has helped to reshape her perspective on her work and how she advises couples to nurture their relationships. Hosted on Acast. See acast.com/privacy for more information.

May 25, 2023

In this episode, Liz talks with relationship therapist and author Nedra Glover Tawwab about her newest book, Drama Free , which focuses on navigating family relationships. In this conversation, Nedra talks about her background, what led her to become a therapist, and the importance of boundaries of all kinds, especially for mothers. She also shares practically applicable tips for listeners who may be navigating difficult family relationships of their own. Hosted on Acast. See acast.com/privacy for more information.

May 18, 2023

In this episode, Liz talks with Katherine Schwarzenegger Pratt, the prolific author, advocate, and host of the Instagram live parenting show “Before, During, and AfterBaby.” The mother of two talks all about her new children’s book called Goodnight, Sister , which was inspired by her close relationship with her own sister. Katherine also talks about her motherhood role models, what she wished she knew before she became a mom, and how her experience growing up in a very public family has informed the kind of mother that she wants to be. Hosted on Acast. See acast.com/privacy for more information.

May 11, 2023

In this episode, Liz talks with Marea Goodman, a midwife who specializes in LGBTQ+ fertility and birthing care. Marea runs her own practice Restore Midwifery and recently co-authored a book titled Baby Making for Everybody: Family Building and Fertility for LGBTQ+ and Solo Parents . Marea discusses some common misconceptions about midwives and how society fails in caring for new mothers. She also explains the many forms that family building takes in queer communities and for solo parents Hosted on Acast. See acast.com/privacy for more information.

May 4, 2023

In this episode, Liz talks to Jessica Grose, parenting columnist for the New York Times , about her new book Screaming on the Inside: The Unsustainability of American Motherhood . Jessica talks about the cultural construction of motherhood throughout American history, how we got to where we are today, and what policy changes she thinks would make the greatest impact supporting mothers. She also opens up about her own struggles with her physical and mental health during pregnancy. Hosted on Acast. See acast.com/privacy for more information.

Apr 27, 2023

In this episode, Liz talks with actress Julie Bowen. Julie is a mom of three boys and recently launched JB Skrub, a personal care brand designed specifically for teenage boys. In this conversation, Julie talks about navigating new phases of motherhood as children get older, co-parenting after divorce, and how her time playing a mother on Modern Family shaped her views on motherhood outside of work. Hosted on Acast. See acast.com/privacy for more information.

Mar 9, 2023

In this episode, Liz talks to venture capitalist and mom of three boys, Jesse Draper, who is on a mission to invest in female-founded consumer technology companies. Jesse started her fund Halogen Venture in 2016 and has since become a leading voice for women in business. Jesse also hosts the podcast Monumental where she explores the world of childcare, foster care, and parenting. Hosted on Acast. See acast.com/privacy for more information.

Mar 2, 2023

Dr. Cassie Holmes is a professor of behavioral decision making at the UCLA Anderson School of Management and the author of a new book called Happier Hour, which is based on her signature course about the science of happiness. In this conversation with Liz, Dr. Holmes breaks down all the factors that busy moms may not realize lead to their feelings of time poverty – and suggests some ways we can make small adjustments to optimize happiness in our day-to-day lives. Hosted on Acast. See acast.com/privacy for more information.

Feb 23, 2023

Ashley Hearon-Smith & Keri Setaro met when they were paired as co-hosts on their popular podcast Momtourage – and now they are best friends, colleagues, and their kids are just as close to each other as they are. In this episode, they talk to Liz about their different approaches to friendship and why making new friends after motherhood can often feel so challenging. They also get honest about their parenting failures – and explain how laughter has helped them get through the toughest days of new motherhood. Hosted on Acast. See acast.com/privacy for more information.

Feb 16, 2023

After the birth of her first child, Boram Nam realized that the United States was severely lacking in postpartum care services, in comparison to the care that her friends were getting back home in Korea. So, she decided to take matters into her own hands and start the Boram Postnatal Retreat in New York City to provide mothers with postpartum support services and care. Boram also talks about the work she’s doing to make this type of care accessible to more women – and suggests some ways that new mothers and their loved ones can create a healthier postpartum period, even at home. Hosted on Acast. See acast.com/privacy for more information.

Feb 9, 2023

In this episode, Liz speaks with Shazi Visram, entrepreneur, children’s health advocate, and investor best known for founding Happy Baby Organics, a company that was ahead of its time. Instead of retiring after selling Happy Baby as initially intended, her mission to optimize early childhood health was reignited by her son Zane’s autism diagnosis. Now, with her new company, Healthybaby, she’s investing in a new standard for clean baby products. In this conversation, Shazi discusses her unusual path to entrepreneurship, gets real about the impact raising a child diagnosed with autism can have on parents, and offers research-based advice on how parents can create the safest, healthiest environments for their babies. Hosted on Acast. See acast.com/privacy for more information.

Feb 2, 2023

Yoky Matsuoka is an award-winning tech designer leader and has spent decades building functional human-centric technology across companies like Google and Apple. In this episode, the mom of four explains why she’s shifted her focus to tackle something she knows all parents need – more help. She tells Liz more about Yohana, the membership service she founded that provides the support of real people to virtually help busy parents tackle the never-ending “to do” lists and also opens up about her experience as a woman in a male dominated tech world and what it’s taught her. In the episode, she also offers Motherly listeners an exclusive promo code to save 60% on Yohana’s membership. Hosted on Acast. See acast.com/privacy for more information.

Jan 26, 2023

In this episode, Liz is joined for the first time in four years by her Co-Founder and current CEO of Motherly, Jill Koziol. They talk about what’s changed in their personal lives since founding Motherly, as well as how the company has continued to evolve. Jill talks about some of Motherly’s exciting plans for 2023, including new features, free classes and resources for mothers, and what’s next for the State of Motherhood study. She’s also transparent about the help it takes her to thrive as an entrepreneur and a mother – and wants mamas to know that there’s no shame in saying that you can’t do it all and asking for help. Hosted on Acast. See acast.com/privacy for more information.

Jan 19, 2023

In this episode, Liz talks to Kelly LeVeque, a certified nutritionist and wellness expert. Her science-backed Fab four Method has helped so many people, especially busy moms, to stabilize their blood sugar with balanced meals that really help them – and their families – stay nourished throughout the day. In this conversation, Kelly shares some nutritional tips for pregnant mothers and some easy tips for moms to set their kids up for lifelong healthy eating habits. Kelly also talks about the traumatic birth of her first child – and what it taught her about expectations and the importance of community. Hosted on Acast. See acast.com/privacy for more information.

Dec 1, 2022

Dr. Melisa Holmes is an OBGYN, an author, and a health educator. She is also the co-founder and CEO of Girlology, which is a platform designed to provide girls and their caregivers with health resources to support them through puberty and adolescence. In this conversation, Dr. Holmes explains how to talk to your kids—both boys, girls, and gender nonconforming children—about reproductive health and sex from early childhood into their teen years so they can navigate puberty with confidence. Dr. Holmes and Girlology are offering a 10 part-class on the Motherly website that you can sign up for now at classes.mother.ly and podcast listeners can get 20% of the class with the discount code Podcast20. Hosted on Acast. See acast.com/privacy for more information.

Nov 17, 2022

In this episode, Liz speaks with Dr. Christina Johns, who is a pediatrician, a pediatric emergency physician and senior medical advisor at PM Pediatric Care that is a specialized pediatric urgent care with locations across the country. They tackle topics like how to survive cold, flu, and COVID season, as well as how to avoid common emergencies, basic home safety tips, and what to do when your kids are sick or hurt. She also explains why PM Pediatric Care has shifted to provide care for the increased mental health needs of our kids as we come out of this pandemic. Hosted on Acast. See acast.com/privacy for more information.

Nov 11, 2022

This podcast episode is brought to you by Bayer. The opinions shared today reflect those of Dr. Yesmean Wahdan and do not necessarily reflect the overall position of Bayer or the opinions of Motherly. In this episode, Liz talks with Dr. Yesmean Wahdan, OBGYN and the Vice President of U.S. Medical Affairs at Bayer Women’s Healthcare. Dr. Wahdan discusses what women need to know about their contraception options and how motherhood has shaped her perspective as a healthcare provider and advocate for women. Hosted on Acast. See acast.com/privacy for more information.

Nov 3, 2022

Diane Kruger is an actress, model and former ballet dancer–and now she can also add author to her list of credits, with the release of her new children’s book "A Name from the Sky" which weaves together her own childhood story with that of her young daughter, Nova. In this episode, Diane talks to Liz about what storytelling and literature have meant to her throughout her life, and what she's learned from being trilingual–and why she wants language to empower her daughter in the same way. She also reflects on being a mother in Hollywood as well as her experience raising her daughter with her partner Norman Reedus partly in Europe–and what it has taught her about ways that we could better support mothers in the US. Hosted on Acast. See acast.com/privacy for more information.

Oct 27, 2022

When Dr. Edith Eger was a teenager, she was sent to Auschwitz with her family – despite the odds against her, she survived the Holocaust and emigrated with her husband and young daughter to America, where she became a world renowned psychologist, specializing in trauma and healing. She also wrote a bestselling book, “The Gift: 14 Lessons to Save Your Life.” Now, she’s released a new edition of the book with her daughter, Dr. Marianne Engle, who is a licensed psychologist herself. Together, Dr. Eger and Dr. Engle, discuss their new edition of their book and Dr. Eger’s healing journey. Both women also talk about how we can find meaning, purpose, and resilience through even the most challenging times – and how to guide our children through suffering. Hosted on Acast. See acast.com/privacy for more information.

Oct 20, 2022

In this episode, Liz talks with actress Jazmyn Simon about all stages of motherhood, from her experience with hyperemesis gravidarum during pregnancy, to seeing her daughter off to college. They also discuss what inspired her to write her new children’s book, Most Perfect You. Hosted on Acast. See acast.com/privacy for more information.

Oct 13, 2022

Mallory Weggemann is a Paralympic gold medalist, disability activist, and author, who has inspired people in the pool and off the pool with her grit, insight, and honesty. In this conversation with Liz, Mallory shares her story from the epidural injection that left her paralyzed at the age of 19 to competing in three Paralympic games and winning five medals. She also talks candidly about her most recent challenge – her IVF journey with her husband Jay. Hosted on Acast. See acast.com/privacy for more information.

Oct 6, 2022

Dr. Becky Kennedy launched her first Instagram video right before the pandemic – and has since become a parenting expert phenomenon, helping tons of parents navigate some of their trickiest and fraught moments with her Good Inside parenting platform. Now, she has a new book – Good Inside: A Guide to Becoming the Parent You Want to Be. In this episode, Liz talks to her about her approach and why it resonates with so many parents, what it is like being “Dr. Becky” and also a very real parent of three, and what advice she has on navigating some of our toughest parenting challenges. Hosted on Acast. See acast.com/privacy for more information.

Sep 27, 2022

In this episode of “This is Motherhood,” host Joyce Brewer speaks with Ana Flores, the founder of #WeAllGrow Latina about her organizing work, raising bilingual children, and raising her daughter in community with other powerful women. Hosted on Acast. See acast.com/privacy for more information.

Sep 20, 2022

In this episode of “This is Motherhood,” host Joyce Brewer speaks with Monica Trasandes, the Director of Spanish Language and Latinx Representation at GLAAD. They discuss her work to create a more inclusive media environment for Latinx LGBTQ+ people. Hosted on Acast. See acast.com/privacy for more information.

Sep 13, 2022

In this episode of "This is Motherhood", host Joyce Brewer talks with life coach, author and podcast host Bernetta Knighten about her nonprofit supporting foster youth and how her approach to motherhood has changed over time. Hosted on Acast. See acast.com/privacy for more information.

Sep 6, 2022

In this episode, of This is Motherhood, host Joyce Brewer speaks with Melissa Orijin about what inspired her to start her groundbreaking doll company, Orijin Bees. Melissa also talks about raising her children in a way that fosters connection to their heritage and an entrepreneurial spirit. Hosted on Acast. See acast.com/privacy for more information.

Aug 30, 2022

In this special bonus episode of "This is Motherhood," host Joyce Brewer is joined by author and journalist Helena Andrews-Dye to talk about her new book “The Mamas," which is an account of her experience as the only woman of color in her neighborhood mom group. Hosted on Acast. See acast.com/privacy for more information.

Aug 23, 2022

In this special bonus episode of This is Motherhood, host Joyce Brewer talks with mom-blogger Christie Cronan about what raising multicultural children means to her. Christie is a movie critic, so they also discuss the importance of representation in children’s films and much more. Hosted on Acast. See acast.com/privacy for more information.

Aug 16, 2022

In this episode, Joyce talks with author and consultant Monique Gray Smith about her indigenous children’s books and what motherhood has taught her. She also shares her insight about how best to tell children about the history of Native residential schools and other abuses in a way that is gentle but also ensures that future generations know the truth of the traumas their people experienced. Hosted on Acast. See acast.com/privacy for more information.

Aug 9, 2022

In this episode, Joyce talks with Mikaela Pabon about developing personal style and how she helps women break out of their fashion comfort zone. Mikaela also shares some exciting new developments with her clothing brand. Hosted on Acast. See acast.com/privacy for more information.

Aug 2, 2022

In this episode of “This is Motherhood,” host Joyce Brewer speaks with author, blogger, and friend Rene Syler about how she approaches setbacks in life and what she has learned from raising two adult children. Hosted on Acast. See acast.com/privacy for more information.

Jul 26, 2022

In this special bonus episode of “This is Motherhood,” host Joyce Brewer speaks with writer, director, and producer Kareema Bee about her path into the industry, commitment to increasing diversity in entertainment on and off the screen, and becoming a new mother during the pandemic. Hosted on Acast. See acast.com/privacy for more information.

Jul 19, 2022

In this special bonus episode of “This is Motherhood,” host Joyce Brewer speaks with Tracy Skelly, the founder of Little Cocoa Bean Company. They talk about baby nutrition and pivoting after motherhood to build a business. Hosted on Acast. See acast.com/privacy for more information.

Jul 14, 2022

In this episode, Liz speaks with comedian, actress, director, and writer, Jenny Slate about her new family film, Marcel the Shell with Shoes On, which is now playing in theaters. Jenny explains why she didn’t want to shy away from themes like loneliness and loss in her film and they also talk about how new motherhood has changed her for the better. Hosted on Acast. See acast.com/privacy for more information.

Jul 12, 2022

In this episode of “This is Motherhood,” host Joyce Brewer speaks with sexologist and sex therapist Shamyra Howard about postpartum intimacy, the cultural myths many of us carry about sex and sexuality, and much more. Hosted on Acast. See acast.com/privacy for more information.

Jul 7, 2022

In this episode, Liz talks to reporter and podcast host Gloria Riviera about her podcast No One is Coming to Save Us , which is a deep-dive into America’s childcare crisis. They talk about how the absence of affordable, high quality childcare impacts families and children, what a healthy society that supports mothers and children looks like in other parts of the world, and what we can all do as parents and advocates to change America for the better when it comes to affordable childcare. Hosted on Acast. See acast.com/privacy for more information.

Jul 5, 2022

In this episode of “This is Motherhood,” host Joyce Brewer speaks with Shaunda Head, a branding and marketing entrepreneur. They talk about finding your own personal brand and balancing your business and caregiving responsibilities Hosted on Acast. See acast.com/privacy for more information.

Jun 30, 2022

Dr. Colleen Kraft is a leading pediatrician and former President of the American Academy of Pediatrics who has been instrumental in making mental health for kids a central topic of conversation in the public health community. She’s also the mother of three children, and recently lost her adult son -- Tim -- to suicide. Her personal loss has driven her public health advocacy, really calling for greater mental health support and gun safety measures. In her conversation with Liz, Dr. Kraft explains why she thinks gun safety is a public health issue, not a political one. She also shares the story of her son Tim’s death and offers actionable steps for mothers who are concerned about mental health and gun safety. Hosted on Acast. See acast.com/privacy for more information.

Jun 28, 2022

In this special bonus episode of “This is Motherhood,” host Joyce Brewer checks in with the very funny comedian, writer, and actress, Hollie Harper. Hollie is best known for her sketch comedy show American Candy and she’s also the creator, producer, and host of BRIC TV’s Hella Late with Hollie Harper, a Black woman lead, late-night, comedic talk and variety show. Hollie is also a mom of two and frequently writes about her experience as a Black mom. In this conversation, she shares all the parts of being a Black mom that are hilarious – and why she’s sometimes a little too over-the-top for her kids. Hosted on Acast. See acast.com/privacy for more information.

Jun 23, 2022

As a child, Soleil Moon Frye became famous for her breakout role in the eighties show Punky Brewster – then in 2021, she released a critically acclaimed documentary called Kid90. Now, the mom of four, who has been an activist her whole life, is a spokesperson for the public health awareness campaign around the Meningitis B vaccine for children and young adults. In this episode, Liz talks to Soleil about why she’s always felt a responsibility to make the world a better place, why she always wanted to have a big family, and the questions parents should ask their doctor about the Meningitis B vaccine. Hosted on Acast. See acast.com/privacy for more information.

Jun 21, 2022

In this episode of “This is Motherhood,” host Joyce Brewer speaks with Dr. Aditi Nerurkar, a physician specializing in modern day burnout and mental health. Dr. Aditi talks about the effects of the pandemic on mother’s mental health, the importance of diverse representation in the medical field, and offers some tangible things that mothers can do to manage feelings of burnout and stress. Hosted on Acast. See acast.com/privacy for more information.

Jun 16, 2022

YouTube star, funny woman, and author Laura Clery is known for her brutal honesty about motherhood – and in this conversation, she holds nothing back, opening up about her addiction and recovery, her midnight panic attacks, the reality of her two birth experiences, her son’s diagnosis with autism, and why she wrote her new book Idiots, Marriage, Motherhood, Milk and Mistakes. She also explains why she hopes that sharing her own struggles will make other moms feel as though they are not alone. Hosted on Acast. See acast.com/privacy for more information.

Jun 14, 2022

In this first special episode of Season 2 of “This is Motherhood,” host Joyce Brewer checks in with Pinky Cole, the Founder and CEO of popular vegan burger chain Slutty Vegan, based out of Atlanta. Pinky talks about what’s next for her growing business and why it has been so important for her to give back to her community through her foundation. She also explains what it has been like juggling work with mothering her 10-month-old daughter–and with her son on the way. Hosted on Acast. See acast.com/privacy for more information.

Jun 9, 2022

In this episode, Liz speaks with award-winning Young Adult novelist, Caroline Tung Richmond, and Executive Director of We Need Diverse Books, a nonprofit that advocates for changes in the publishing industry to promote literature that reflects the lives of all kids. In this conversation, Caroline talks about the importance of diverse representation in children's literature, why books are a communication tool to talk and learn about diversity and identity with our kids, and what it would have meant for her to see herself reflected in the literature she read as a child. Hosted on Acast. See acast.com/privacy for more information.

Jun 2, 2022

In this episode, Liz speaks with Reshma Saujani, the founder of two non-profits, Girls Who Code, which is one of the largest nonprofits in the country with the mission to close the gender gap in technology, and the Marshall Plan for Moms, a new initiative Reshma created dedicated to transforming workplaces and the government to better support mothers and families. Reshma is also the author of three books – and her most recent is Pay Up: The Future of Women and Work and Why It’s Different Than You Think . In this conversation, Liz talks to Reshma about her own personal evolution during the pandemic, why she wants to create a workplace that’s built for women, not just men, and her framework for change. Hosted on Acast. See acast.com/privacy for more information.

May 26, 2022

In this episode, Chris Bright, the Director of Public Training at the Trevor Project, the world’s largest suicide prevention and crisis intervention organization for LGBTQ youth, talks to Liz about her transition journey, what growing up was like for her, and why she decided to become a foster parent. Chris also explains what a welcoming and supportive conversation around identity and gender with your kids can look like – and what she’s learned from her experiences about the power of unconditional love, presence, and acceptance. Hosted on Acast. See acast.com/privacy for more information.

May 19, 2022

As the first LatinX woman to co-direct a Disney animated feature, Charise Castro Smith – who also wrote the Academy Award-winning Encanto – faced a lot of self-imposed pressure (not unlike Louisa, one of the memorable characters she brought to life in the film). In this conversation, she talks to Liz about the imposter syndrome she overcame when working on Encanto , how her priorities radically shifted after she became a mother, and what it was like to bring to life her memorable film during COVID, from her home. She also talks about the similarities between main character Mirabel and herself – and how the animators even modeled Mirabel’s hair after her own. Hosted on Acast. See acast.com/privacy for more information.

May 10, 2022

In this special bonus episode of This is Motherhood , host Joyce Brewer speaks with Kimberly Seals Allers, the creator of Black Breastfeeding Week, the Irth app, which is a helpful birth resource and community for BIPOC mothers, and host of the Birthright podcast, which highlights stories of joy and healing in Black birth. She is also a leading writer and commentator on birth, breastfeeding and the intersection of race, policy and culture. In this episode, Kimberly talks all about her experience as a BIPOC single mother and how it informed her vision to transform the experience of motherhood for BIPOC women – and why she wants to eradicate racial disparities in birth and breastfeeding and bring joy to all mother’s birth experiences. Hosted on Acast. See acast.com/privacy for more information.

Apr 26, 2022

In this special bonus episode of This is Motherhood, host Joyce Brewer speaks with Dr. Kameelah Phillips, an OBGYN, lactation consultant, and advocate for eradicating racism in medicine. Dr. Philips runs her own private practice, Calla Women’s Health, and in this conversation, Joyce and Dr. Phillips discuss racial disparities in maternal healthcare, the health issues that moms of color should be particularly aware of, and how BIPOC moms can best advocate for themselves with medical providers to take control of their health. Hosted on Acast. See acast.com/privacy for more information.

Apr 12, 2022

In this week’s special bonus episode of “This is Motherhood,” Emmy Award-winning TV journalist Joyce Brewer checks in with Cheli English-Figaro Co-Founder and President Emerita of Mocha Moms, the premier voice and support group for mothers of color. After Cheli English-Figaro left a successful career as an attorney to be a stay-at-home mother, she looked actively for a community of Black mothers – she and her Co-Founders turned that community she built into Mocha Moms. Mocha Moms now has more than 100 chapters in the U.S. Joyce talks to Cheli about their decisions to become a stay-at-home mother and why they think their families initially reacted with shock, why mothers of color need support systems and communities throughout their motherhood journey, and why all mothers are “working mothers,” whether they get paid for it or not. Hosted on Acast. See acast.com/privacy for more information.

Apr 7, 2022

Dr. Mona Delahooke has more than 30 years of experience as a clinical psychologist caring for children and their families. Now, in her latest book, Brain-Body Parenting , she shares her radical new approach to parenting based on her clinical experience as well as the most cutting edge research in neuroscience and child psychology. In this episode, she talks to Liz about what it means that parents share a nervous system with their child and unpacks the idea of “co-regulation.” She also explains why the concept of “the body budget,” is one of the most important neuroscience discoveries – and why science reinforces the idea of restoring “the village” to mother’s lives. Hosted on Acast. See acast.com/privacy for more information.

Mar 31, 2022

Alex Elle is an author, breathwork coach, and a writing to heal facilitator. She’s the author of multiple beautiful books, poetry, and affirmations – and has built a community of 1.3 million followers on Instagram. She also hosts the Hey Girl Podcast . In this conversation with Liz, Alex talks about her personal journey with IVF and what she and her husband learned from the experience. She also talks about her idea of self care as community care – a powerful concept about how caring for ourselves and that nurturing practice can actually lead to generational healing that has a ripple effect on our community. Alex also shares helpful advice for anyone interested in doing their own healing work tapping into their creativity. Hosted on Acast. See acast.com/privacy for more information.

Mar 29, 2022

In this week’s special bonus episode of “This is Motherhood,” host Joyce Brewer speaks with Jamie Jones, a childbirth educator at Birthsmarter, a doula, a pre- and postnatal corrective exercise specialist, and a certified personal trainer. Jamie’s birth experience and her experience with postpartum depression led her to switch careers, so she could help support other women through the pre-and post-birth experience. Since then, she’s learned so much and Jamie explains why it is so important for BIPOC moms to advocate for themselves when giving birth – she also shares tactics and tools they can use to combat postpartum depression and explains how new moms can motivate themselves to move their bodies during a very exhausting time. Hosted on Acast. See acast.com/privacy for more information.

Mar 24, 2022

Dr. Hansa Bhargava is a Board certified pediatrician, Chief Medical Officer at Medscape Education, and mom of two. Now, she has a new book – B uilding Happier Kids: Stress-Busting Tools for Parents – where she shares actionable steps parents can take to reduce the stress and mental health challenges impacting our children. Liz talks to Dr. Bhargava about what the evidence says about the basics of healthy eating, sleeping, and unscheduled free time. They also talk about the reset in Dr. Bhargava’s own household benefited both her and her children. Hosted on Acast. See acast.com/privacy for more information.

Mar 22, 2022

Dr. Sheilagh Maguiness is a board certified pediatric dermatologist and Chief product officer of Stryke Club, which provides skincare essentials for teen boys. In this conversation, Liz talks to Sheilaigh about what the latest research says about the link between eczema and allergies and why “natural” ingredients aren’t always better for your baby’s skin. Sheilagh also offers suggestions on how to handle your child’s first signs of acne. Hosted on Acast. See acast.com/privacy for more information.

Mar 17, 2022

Deborah Gladney and Angela Muhwezi-Hall are co-founders of QuickHire, a successful career platform for service and skilled trade workers that they started during the pandemic from their home in Wichita, Kansas. They also happen to be sisters and Deborah is the mother to three little boys. Together, they talk to Liz about why they decided to start their company to help what they felt was an overlooked segment of the professional world and what their village looks like as sisters and colleagues. Deborah also reflects honestly about what her experience has been like as a Black mother in the tech industry. Hosted on Acast. See acast.com/privacy for more information.

Mar 15, 2022

In this very first episode of “This is Motherhood,” host Joyce Brewer checks in Sonia Smith-Kang, the founder and designer of a children's wear line, Mixed Up Clothing, which celebrates and highlights multiculturalism. This is something Sonia knows a lot about firsthand. Sonia grew up in a multicultural, multiracial, and multilingual household, and she's raising a family with the same background. Sonia explains why she started her company and how her childhood and her current family has shaped her understanding of the world. She also talked about her approach to raising her children – and gets candid about some of the tough but important conversations she’s had to have about multiculturalism with everyone from investors to teachers. Hosted on Acast. See acast.com/privacy for more information.

Mar 10, 2022

Eve Rodsky is the bestselling author of Fair Play (also a Reese’s Book Club pick) which outlines a system that helps make the invisible work of mothers visible so partners can divide domestic household tasks fairly, based on their own needs. Now she has a new book out, Find Your Unicorn Space and a new podcast Time Out: A Fair Play podcast, aimed to help people prioritize time for activities that not only fill their calendar, but also unleash their creativity and joy. In this episode, Liz talks to Eve about what led her to write Fair Play and become a leader in gender equity, why she wants to banish the word “multi-tasking” from our vocabulary, and why she thinks it is so important for mothers to get interested in their own lives, outside of being a partner, a parent, or a professional. Hosted on Acast. See acast.com/privacy for more information.

Feb 24, 2022

Emily Calandrelli isn’t just one of the first women to host a kids science TV show – Netflix’s Emily's Wonder Lab – she also did it nine months pregnant. The scientist, MIT trained engineer, children’s author, and new mother talks to Liz about her unusual career trajectory, her childhood growing up in West Virginia, the challenges she has faced as a woman in STEM, and why she’s so dedicated to making science and STEM fields fun and accessible to kids, especially little girls. Hosted on Acast. See acast.com/privacy for more information.

Feb 17, 2022

Dr. Shefali Tsabary is a renowned clinical psychologist and the New York Times bestselling author of The Conscious Parent and The Awakened Family . In this episode, she talks about why parenting is an opportunity to heal and mother yourself and why the key to raising evolved, independent, and unique children is about giving them space and tapping into their own vital and unique needs. She also offers all listeners of this episode15% off of her Conscious Parenting 2.0 method class on the three core needs of children. Hosted on Acast. See acast.com/privacy for more information.

Feb 15, 2022

After spending more time at home with her kids during COVID, Rachael Classi noticed a problem – her home was getting cluttered with plastic kids that often sat unused, ready to regift, donate, or toss. That’s why she started Tiny Earth, a circular subscription toy kit, that helps our children develop through age-appropriate, educational toys – and parents model sustainable behavior. In this conversation, Liz talks to Rachael about why she started her company, how losing her mother at a young age influenced her approach to parenting, and offers tips on how parents can declutter for their sake of the earth, and their own sanity. Hosted on Acast. See acast.com/privacy for more information.

Feb 10, 2022

In this episode, Liz speaks with Eva Chen, the head of fashion partnerships at Instagram and former editor-in-chief of Lucky Magazine and editor at Teen Vogue, about her latest children’s book, I am Golden , which tells the story of a young Asian American girl, and carries a message of self-love and validation. Eva explains why it was so important for her to write this particular children’s book now, how her mother and grandmother shaped her identity, and why she wants all mothers to know that it is never too late to pivot and evolve in your professional life and your personal life. Hosted on Acast. See acast.com/privacy for more information.

Feb 3, 2022

Dr. Robin Berzin is the Founder and CEO of Parsley Health, which she started to address a failure she saw in the healthcare system to address the root cause of chronic healthcare issues. Parsley Health goes beyond just refilling prescriptions to look at each patient’s medical conditions, diet, mental health, and lifestyle – and it is making holistic medicine accessible to more people everywhere. Now, the accomplished mother of three has a new book “State Change: End Anxiety, Beat Burnout, and Ignite a New Baseline of Energy and Flow.” In this conversation, Dr. Berzin shares how chronically stressed and burnt out moms can put their own health first and offers realistic ways for moms to prioritize their health. She also explains what the latest research says about gut health and autoimmune disease. Hosted on Acast. See acast.com/privacy for more information.

Dec 16, 2021

In this episode, Liz speaks with singer and songwriter Christina Perri, who you may know from her songs, “Jar of Hearts” and “A Thousand Years,” the love theme for Twilight. Christina experienced an unimaginably difficult experience last year with the stillbirth of her second daughter -- and now, exactly one year later, she’s released a collection of lullabies dedicated to her called “Songs for Rosie." Christina has always been refreshingly candid about topics like mental health and postpartum depression and in this conversation, she opens up about the loss of her daughter Rosie, an experience that impacts 1 in 160 families each year, but still remains in the shadows, leaving so many families grieving alone. Hosted on Acast. See acast.com/privacy for more information.

Dec 9, 2021

Tiffany Aliche is the bestselling author of Get Good with Money, podcast host of Brown Ambition, and creator of the financial movement Budgetnista, which is a financial movement that's helped over one million women worldwide completely transform the way they think about their finances. In this episode, Tiffany talks to Liz about her own struggles with debt, her path from preschool teacher to financial guru, and the 10 steps that all moms—no matter their salary or situation—can take to get financially whole. Hosted on Acast. See acast.com/privacy for more information.

Dec 2, 2021

Sarah Nicole Landry runs The Birds Papaya platform and has amassed a massive following on Instagram, where she shares candidly about motherhood, body image, maternal health, remarriage, and everything in between. Liz talked to her about her journey from young mother to thought leader and host of The BodCon 2022, the difference between body positivity and body neutrality, and what she’s learned from motherhood. Hosted on Acast. See acast.com/privacy for more information.

Nov 25, 2021

In honor of Thanksgiving, here’s one of our favorite episodes from the Motherly archives to inspire you. Liz speaks with Tiffany Dufu, the author of Drop the Ball: Achieving More by Doing Less and founder and CEO of The Cru, a peer coaching service for women looking to jumpstart their careers. In this conversation, Tiffany talks about learning to “drop the ball” and the importance of letting go of outside expectations and pressures as a mother. Hosted on Acast. See acast.com/privacy for more information.

Nov 18, 2021

In this episode of the Motherly Podcast, Liz speaks with Abigail Tucker about her book, Mom Genes: Inside the New Science of Our Ancient Maternal Instinct. In their conversation, they explore the biology and science of motherhood -- the second adolescence we go through after giving birth, the science behind our maternal impulses, our so-called “mommy brain,” and some of the superpowers of resilience, adaptability, and heightened perception that we acquire after becoming a mother. Hosted on Acast. See acast.com/privacy for more information.

Nov 11, 2021

Liz speaks with registered dietician and nutritionist Sherry Coleman Collins about starting early with allergy prevention and recent evidence that supports early introduction of eggs and peanuts to babies. She also talks about how she reinforces healthy eating habits in her household and what she’s gained from having a child and a foster child after establishing a career. Hosted on Acast. See acast.com/privacy for more information.

Nov 4, 2021

Liz speaks with two-time Grammy Award winning artist and mother Natalie Hemby. Natalie has written some of your favorite songs by Lady Gaga, Kacey Musgraves, Kelly Clarkson, Miranda Lambert, and many more. In 2019, she joined the quartet The High Women alongside Brandi Carlile, Amanda Shires, and Marin Morris. Natalie talked about her new solo album, Pins and Needles, navigating a career peak right after the birth of her daughter, and the challenges and joys that come with raising an only child. Hosted on Acast. See acast.com/privacy for more information.

Sep 23, 2021

In this episode, Liz speaks to renowned psychotherapist, podcast host, and New York Times bestselling author, Esther Perel, about pandemic parenting, how we can build our own modern village to support both parents and kids, and how mothers can start to bring the erotic back into their daily lives. Esther also talks about her new game, “Where Should We Begin: A Game of Stories” and how it uses storytelling to help elicit curiosity and reframe your perceptions. Hosted on Acast. See acast.com/privacy for more information.

Sep 16, 2021

Kristen Bell and Jackie Tohn have been best friends since they met as young singers and actors more than 15 years ago. Now, they are collaborating on a new Amazon Original animated kids series — Do, Re, & Mi — which premieres this week. Liz checked in with them to talk about the universal power of music, why they want to “sneak teach” music to your kids, what their collective village looks like, and why close friendships are so important for both kids and parents. Hosted on Acast. See acast.com/privacy for more information.

Sep 9, 2021

NPR Global Health Desk Correspondent, Dr. Michaeleen Doucleff, traveled to three continents with her three-year-old daughter, Rosie, along as her sidekick. Together, they lived with Maya, Hadzabe, and Inuit families, and learned how to tame Rosie’s tantrums, motivate kids to be helpful, and build confidence and self-sufficiency. Michaeleen captured all that she learned in her New York Times bestselling book, Hunt, Gather, Parent . Liz checked in with her to talk more about her book, what makes modern Western parenting “weird,” why the village is just ingrained in almost every culture except our own, and how we can incorporate what Michaeleen learned from these families into our own lives. Hosted on Acast. See acast.com/privacy for more information.

Sep 2, 2021

With our kids heading back to school, Liz checks back in with economist and bestselling author Emily Oster to find out what the latest data says about the COVID Delta variant. She also talks to Emily about her new book, The Family Firm , which helps parents navigate some of the really complicated choices we have to make as parents. Hosted on Acast. See acast.com/privacy for more information.

Aug 26, 2021

Elle Moxley is the Founder and Director of the Marsha P. Johnson Institute, which advocates for Black Trans people, as well as the co-founding member and former strategic partner of the Black Lives Matter network. In this special episode, Elle shares her story with Liz, offers insight into how parents can help build a more inclusive society, and talks about the Marsha P. Johnson Institute’s new partnership with H&M. Hosted on Acast. See acast.com/privacy for more information.

Aug 19, 2021

In this episode, Liz talks to Jenné Claiborne, founder of the wildly popular vegan lifestyle platform and cookbook, Sweet Potato Soul, about how she went from being a picky chicken nugget eater kid to a plant-based chef, cooking instructor, and health coach. Jenné explains why — at the end of the day — modeling healthy eating habits is more important than your kids or family eating healthy. She also talked about why she’s raising her daughter to be vegan and offers health recipe suggestions. Hosted on Acast. See acast.com/privacy for more information.

Aug 12, 2021

In this episode, Liz speaks with Laura Chambers, the CEO of Willow Pump about Willow’s breakthrough, mobile breast pump and why we need to put mothers at the center of our conversation within our culture. Laura also talked about her struggles with burnout and discussed some of the innovative work programs she’s creating to help nourish her workers. Hosted on Acast. See acast.com/privacy for more information.

Aug 5, 2021

In this first episode of Season 8 of The Motherly Podcast, Liz speaks with Heng Ou, the author of the book The First 40 Days: The Essential Art of Nourishing the New Mother and the founder of Motherbees, which is a food and lifestyle company that supports women through every stage of motherhood. Liz talks to Heng about the important 40-day healing period after a mother gives birth, a practice which has been cultivated around the world since ancient times, but has been lost in our modern Western society. Heng explains why we need to support and nourish new moms and why it is so important to slow down. Hosted on Acast. See acast.com/privacy for more information.

Jun 24, 2021

In this episode, Liz talks to best friends, moms, and co-founders, Callie Christensen and Kelly Oriard. Callie, a special education teacher, and Kelly, a former family therapist, started their wildly successful company, Slumberkins, which makes educational emotional learning tools for kids, when they were both new moms themselves. Callie and Kelly talk to Liz about what inspired them to create Slumberkins, how to talk to kids about difficult emotions, how their fun side project became their career. Hosted on Acast. See acast.com/privacy for more information.

Jun 17, 2021

In this episode, Liz speaks with Montessori educators and authors, Simone Davies and Junnifa Uzodike. They discuss their latest book, Montessori Baby and explain the Montessori philosophy and how to apply it to the youngest children (even before they are born). They also explain how the way they educate children differs from the way in which they were raised, and why it is so important to parent from a place of respect and love. Hosted on Acast. See acast.com/privacy for more information.

Jun 9, 2021

Mindy Thomas, co-host of the popular kids podcast Wow in the World , talks to Liz about her new book for kids, The Wow and How of the Human Body , why every day in her house is a “yes” day, and how she keeps the spirit of fun and play alive even in the most stressful moments. Hosted on Acast. See acast.com/privacy for more information.

Jun 3, 2021

Dawn Fable started her CBD brand, Press Pause, to help other mothers, like herself, find a more natural way to combat anxiety and generalized anxiety disorder. In this conversation with Liz, she educates us on CBD, explains what to look for when initially trying it out, and explains why laughter is always the best medicine. Hosted on Acast. See acast.com/privacy for more information.

May 27, 2021

Liz talks to musician and author, Jewel, about the importance of both nature and nurture, her difficult childhood, and why breaking negative patterns and cycles was so important to her before having her son. She also talks about how she taught herself to become more mindful and how others, even those without access to therapy or other mental health resources, have the opportunity to do the same. Hosted on Acast. See acast.com/privacy for more information.

May 20, 2021

Katherine May’s bestselling memoir, Wintering , which was released in January 2021, at the height of our pandemic winter, couldn’t have been more timely. The book chronicles her year of retreat from the world after a series of events left her in a dark place. The same year, she also decided to pull her six-year-old son from school, after he was bullied. In this episode, Liz talks to Katherine about her self-described “radical” act to slow-down, why she thinks mothers don’t honor their most difficult moments enough, and what it feels like to finally come out of the cold. Hosted on Acast. See acast.com/privacy for more information.

May 13, 2021

After the birth of her son, Washington Post investigative reporter, Emma Brown, made the decision that she wanted to raise her boy to be different than many of the men she reported on in the wake of the #Metoo movement. So, she traveled across America, speaking to boys and men about what it means to be a boy today to learn what she could do differently. Her new book, To Raise a Boy: Classrooms, Locker Rooms, Bedrooms, and the Hidden Struggles of American Boyhood, is a chronicle of her experience. In this episode, she talks to Liz about what she learned and explains that just as we’ve been failing our young girls, we are also failing our young boys, both physically and mentally. Hosted on Acast. See acast.com/privacy for more information.

May 6, 2021

Melissa Bernstein is one-half of the incredibly successful global toy company Melissa & Doug. However, the mother of six and creator behind the joyful toys has also secretly battled depression for most of her life. In this candid interview, Melissa opens up about her struggles and how she’s learned to manage her depression over time. She also talks about how her depression has impacted her relationship with her children and explains why she wants others to know that they aren’t suffering alone. To learn more about Melissa’s new LifeLines community, visit Lifelines.com. Hosted on Acast. See acast.com/privacy for more information.

Apr 29, 2021

Celebrated floral designer Sarah Winward explains why we shouldn’t feel intimidated by flowers, how she learned to balance her career and kids, and why she wants us all to take a deeper look at the natural beauty that surrounds us. She also talked about how her decision to rent her own creative space was a game changer early in her career and shares simple ways to experiment with flowers in your own home. Hosted on Acast. See acast.com/privacy for more information.

Apr 22, 2021

Liz checks in with HGTV’s Design Star Next Gen Winner, Cameon Hamilton, to discuss her life-changing win, how her background in healthcare design shaped her unique interior design approach, why she believes everyone should have access to a beautiful home, and how she teaches her son to be a good plant parent. Hosted on Acast. See acast.com/privacy for more information.

Apr 15, 2021

Liz checks in with Shea McGee, one half of Studio McGee, author, star of the Netflix show “Dream Home Makeover,” and co-creator of a sold-out Target Line. Shea talks about her upcoming pregnancy, how she plans to recalibrate following a busy year of career success, what she’s learned from her kids, and how we can all find the potential for beauty in our homes and lives. Hosted on Acast. See acast.com/privacy for more information.

Apr 8, 2021

DIY design queen Angela Rose has amassed a huge following for helping to make her home and others’ look like the ones we all love to pin on Pinterest but think we can never pull off or afford. In this episode, Angela talked to Liz about how her experience of raising a son with autism inspired her DIY journey and why she thinks women should have the confidence to pick up power tools. She also talked about seeing the potential in every situation, whether it is your home or your personal life. Hosted on Acast. See acast.com/privacy for more information.

Apr 1, 2021

In this inspiring first episode of Season 7 of the podcast, Cortney Novogratz, one half the home design duo, The Novogratz, and mother to seven kids, talks about how starting her company with her husband was a way to bring her career and her priorities as a mother together, so she never had to choose between work and family. In this moment where work and home is blurred for so many moms, Cortney offers advice on how to make “the new normal” work for you, regardless of your living situation. Hosted on Acast. See acast.com/privacy for more information.

Mar 11, 2021

Liz checks in with the editor and founding member of The Lily , The Washington Post ’s publication that puts women at the center. Neema explains why we need publications like The Lily to tell these stories about women, why we need to show up for moms in the ways that matter, and why feminism isn’t a dirty word. Hosted on Acast. See acast.com/privacy for more information.

Mar 4, 2021

In honor of Women's History Month, we are celebrating trailblazing mothers all month. First, with an interview with Senator Tammy Duckworth (Illinois), one of the most prominent mothers in American government today, that we aired in our very first season of the podcast. In 2018, for the first time in history, Senator Duckworth got the U.S. Senate to agree on a vote to allow babies onto the Senate floor, so that she—and others in the future—could breastfeed while partaking in important votes. And in October 2019, we have her to thank for successfully passing the Friendly Airports for Mothers Act. Senator Duckworth is also a purple heart recipient and veteran of the Iraq War. Hosted on Acast. See acast.com/privacy for more information.

Feb 25, 2021

Black Women’s Health Imperative President & CEO, Linda Goler Blount, talks to Liz about her accomplished career, why the health of Black women is at a crisis-point, how her grandchild motivates her, and why scientific data matters when it comes to improving maternal mortality outcomes and other health disparities for Black women. The Black Women's Health Imperative provides a number of health resources on their website, including a number of the studies mentioned in the interview. You can visit https://bwhi.org/ to learn more. Hosted on Acast. See acast.com/privacy for more information.

Feb 18, 2021

Liz speaks with Refinery29’s Global Editor-in-Chief, Simone Oliver, about her new role, why she always gives people the benefit of the doubt, and how going to an all-girls school and then attending Howard, a historically black college, shaped her approach to her career and motherhood. She also offers tips on maternity and postpartum style, talks about her postpartum body, and explains why it is so important to embrace the transformation of motherhood through fashion. Hosted on Acast. See acast.com/privacy for more information.

Feb 11, 2021

Liz speaks with Raquel Roxanne Nowak, the founder and creative director of Matrescence, the first clean skincare line developed especially for motherhood. Raquel tells Liz about the shock she experienced post-pregnancy and how her desire to help other women navigate the transition inspired her to become a certified holistic nutritionist and prenatal health coach. Raquel also talks about her relationship with her mother influenced her career and life choices. Hosted on Acast. See acast.com/privacy for more information.

Feb 4, 2021

In this special episode, Liz talks with Gabrielle Union, Valerie Jarrett, Nic Stone, Harmonia Rosales, Jurnee Smollett, Dr. Joy Harden Bradford, Meena Harris, and LaTonya Yvette about the state of black motherhood in America. They tell her how they talk to their kids about racism, what makes them excited about the future, and how they are working to change the narrative for black mothers everywhere. Hosted on Acast. See acast.com/privacy for more information.

Jan 28, 2021

Liz speaks with Woman's Day Editor-in-Chief, Meaghan B. Murphy, about her new book, Your Fully Charged Life , which gives mamas concrete tips on how to inject more positivity and energy into their daily lives. Meaghan also talks about how the tragedy in her early years inspired her to take a more optimistic approach to life. Hosted on Acast. See acast.com/privacy for more information.

Jan 21, 2021

Liz speaks with certified sexological bodyworker, somatic experiencing practitioner, doula, and author, Kimberly Ann Johnson about postpartum sex, why our culture prioritizes productivity over pleasure, what makes female arousal special, and how mama’s can start asking for better sex from their partners. Hosted on Acast. See acast.com/privacy for more information.

Jan 14, 2021

Liz speaks with Alexa Von Tobel, former CEO and founder of personal finance website, LearnVest, current Founder and Managing Partner of Inspired Capital, and author of New York Times bestsellers Financially Fearless and Financially Forward about her mission to empower women to feel in control of their finances. Alexa also explains why it is so important for parents to model healthy behaviors for the kids when it comes to money. Hosted on Acast. See acast.com/privacy for more information.

Jan 8, 2021

Liz talks to Suzanne Tucker, positive parenting educator, physical therapist, and founder of Generation Mindful, which makes evidence-based toys and tools to help parents and educators teach kids emotional skills. Suzanne helps Liz understand her positive parenting approach and offers new ways to help kids manage tantrums and volatile emotions, as well as tips on staying present amidst parenting chaos. Hosted on Acast. See acast.com/privacy for more information.

Jan 1, 2021

There’s no doubt about it, 2020 was exhausting for moms everywhere. In Motherly’s State of Motherhood survey we even found that 97% of moms report feeling burnt out at least some of the time. To help moms reset for the New Year, Liz speaks with leading feminist, life coach, and author Bethany Webster, about her new book and how moms can unburden themselves, set better boundaries, and re-energize in 2021. Hosted on Acast. See acast.com/privacy for more information.

Dec 24, 2020

With families together stuck at home together during COVID-19, squabbling siblings are even more of an issue for most parents than ever before. In this episode, Liz speaks with clinical psychologist, positive parenting expert, and bestselling author Dr. Laura Markham on handling everything from fighting siblings to introducing a new child to your children. Hosted on Acast. See acast.com/privacy for more information.

Dec 17, 2020

In this episode, Liz speaks with professor, economist, and author Emily Oster about why the stress of early motherhood drove her to turn her economist lens on the conflicting ideas that come at us as new parents. Emily also talked about her COVID-19 School Response Dashboard and what it really tells us about kids and school during the pandemic. Hosted on Acast. See acast.com/privacy for more information.

Dec 10, 2020

Liz speaks with geneticist and hyperemesis gravidarum researcher Dr. Marlena Fejzo about her groundbreaking work on the condition that impacts six million women globally during pregnancy and is characterized by severe nausea, vomiting, weight loss, dehydration, and in severe cases, death. Dr. Fejzo also talks about her own tragic experience with HG and shares her thoughts on why she believes there is still so little research on women's health concerns. Hosted on Acast. See acast.com/privacy for more information.

Dec 3, 2020

In this episode, Liz speaks with Gabrielle Union, Maggie Patton, and Alex Buckley, who are all working together to grow Bitsy’s, their healthy food brand for kids, which was born out of a mission to address childhood obesity. We also happened to record the morning that Gabby and her husband were named two of Time Magazine's100 most influential people and Gabby shared how being a mother has inspired her to become a better global citizen and changemaker. Hosted on Acast. See acast.com/privacy for more information.

Nov 19, 2020

In this episode, Liz talks to Nic Stone, the bestselling young adult author of Dear Martin and the recently released Dear Justyce about creating a new narrative, not just in her fiction, but also through motherhood. Nic also talks about the pressures she initially put on herself for not being the stereotypical mom and explains how she managed to write her first book in the chaos of early motherhood. Hosted on Acast. See acast.com/privacy for more information.

Nov 12, 2020

Baby2Baby Co-CEOs Kelly Sawyer Patricof and Norah Weinstein talk to Liz about why they started their nonprofit that provides children who are living in poverty with basic necessities such as diapers, clothing, and school supplies. They also explain why COVID-19 has created a greater need than ever for supplies for families and offer guidance on what we can all do to help. Hosted on Acast. See acast.com/privacy for more information.

Nov 6, 2020

In this episode, Liz speaks with actress Candace Cameron Bure about her faith-based approach to raising her kids, why love and kindness are so core to her life philosophy, and what she learned from her "Full House" castmates. Candace also talked about the worthlessness she initially felt after she took a break from work to focus on raising her children and what she learned from that experience. Hosted on Acast. See acast.com/privacy for more information.

Oct 29, 2020

To kick-off Season 5 of the podcast, Liz speaks with actress, activist, and author Alyssa Milano about her #metoo tweet that helped to ignite a movement, how she learned to let things roll off her back, and why she’s so passionate about helping working mothers. Alyssa also talked about her COVID-19 diagnosis in March and shared how her children’s clear-eyed views of the world inspire her. Hosted on Acast. See acast.com/privacy for more information.

Oct 15, 2020

Amanda Sudano Ramirez, one half of the musical duo, JohnnySwim, and star of an upcoming reality show on Joanna and Chip Gaines’ Magnolia Network, talks about what she’s learned about embracing chaos from life on the road touring with kids, how she and her husband juggle being both musical partners and parents, and why “home” will always be her family. Hosted on Acast. See acast.com/privacy for more information.

Oct 8, 2020

Liz speaks with comedian Gina Brillon, just a few weeks before the birth of her son, to discuss her Amazon Original comedy special titled, The Floor is Lava , what pregnancy has been like during COVID-19, and why it has always been so important for her to find the humor in even the toughest moments. Hosted on Acast. See acast.com/privacy for more information.

Oct 1, 2020

Liz talks to Rachel Hollis, bestselling author, motivational speaker, blogger, podcast host, and mom of four about her new book Didn’t See That Coming , her recent divorce, and how she overcame her childhood trauma. Rachel also shares tips on how women can maintain an identity outside of motherhood and marriage. Hosted on Acast. See acast.com/privacy for more information.

Sep 24, 2020

Liz checks in with popular YouTube host, Dzung Lewis to discuss her new cookbook Honeysuckle . Dzung shares tips on how to cook for kids, talks about her eclectic food influences, and explains about how food has become a way for her to share her Vietnamese culture and her husband’s Korean culture with their children. Hosted on Acast. See acast.com/privacy for more information.

Sep 17, 2020

Mutha Founder and TV personality Hope Smith talks to Liz about IVF, her surrogacy pregnancy, the group of foster children she and her husband have taken under their wing, and what motherhood—in all its incarnations—has taught her about unconditional love and acceptance. She also explained why her pregnancies inspired her to become a certified doula. Hosted on Acast. See acast.com/privacy for more information.

Sep 10, 2020

Dr. Joy Harden Bradford, licensed Psychologist, speaker, and host of the popular podcast, Therapy for Black Girls, offers Liz tips on how to cope with the parenting stress of COVID-19. She also explains why every mama should have their own “coping kit.” Hosted on Acast. See acast.com/privacy for more information.

Sep 3, 2020

Liz speaks with actress and math writer Danica McKellar about how math helped her find her own identity after her time on Wonder Years and why being friends with your own kid isn’t so bad. She also talks about how to encourage math skill in young girls who may be discouraged at an early age. Hosted on Acast. See acast.com/privacy for more information.

Aug 27, 2020

Liz speaks with Vrbo’s Melanie Fish about her zig-zagging career path after kids, how she caught the travel bug at an early age, and why it is so important for mothers and families to take a break right now, whether it is renting a home on a lake or a solo drive around the block. Hosted on Acast. See acast.com/privacy for more information.

Aug 20, 2020

Liz speaks with Meena Harris, lawyer and founder of the Phenomenal Woman Action Campaign. Meena talked about what she learned from growing up in a family of strong, tight-knit women and why she wrote her children's book Kamala and Maya’s Big Idea , which is based on the story of her mother, Maya Harris and her aunt and Vice-Presidential nominee, Kamala Harris. This episode is sponsored by Highlights. For more information on all their great products please visit https://bit.ly/3j81sNM . Hosted on Acast. See acast.com/privacy for more information.

Aug 13, 2020

In this episode, Liz talks to Lauren Paul and Molly Thompson, founders of the Kind campaign, an internationally recognized nonprofit that brings awareness and healing to the negative effects of girl-against-girl bullying. They talk about their mission, what they’ve learned from a decade of speaking to young kids on the topic, and the separate but related problem of mom-shaming. This episode is sponsored by Highlights. This episode is sponsored by Highlights. For more information on all their great products please visit https://bit.ly/3j81sNM . Hosted on Acast. See acast.com/privacy for more information.

Aug 6, 2020

Liz speaks with actress and activist Jurnee Smollett -- star of Birds of Prey: And the Fantabulous Emancipation of One Harley Quinn, Eve’s Bayou, the hotly anticipated HBO show Lovecraft Country -- about mom guilt, why she chooses stories that re-examine the legacy we’ve all inherited, and how growing up in a big and unconventional family influenced her approach to motherhood.This episode is sponsored by The Mothery Shop --curated must-haves for motherhood. Listen to the episode for a discount. Hosted on Acast. See acast.com/privacy for more information.

Jul 30, 2020

Host Liz Tenety speaks with Jenn Sherman — Peloton’s very first cycling instructor — about finding joy in her second career and taking care of her teenagers in quarantine. Jenn also shared motivating and encouraging tips for mama’s who struggle with finding time in their day to exercise. Hosted on Acast. See acast.com/privacy for more information.

Jul 23, 2020

Host Liz Tenety checks in with Ai-jen Poo, the co-founder and Executive Director of the National Domestic Workers Alliance, a non-profit with the goal to bring quality work, dignity and fairness to the growing number of caregivers in America. Together they discuss Ai-jen’s work, her idea of care squads, and what we can all do, as mothers, to begin to correct a system that isn’t working well for anyone. Hosted on Acast. See acast.com/privacy for more information.

Jul 16, 2020

Host Liz Tenety kicks off Season 4 of the podcast with an interview with Glennon Doyle, New York Times bestselling author, philanthropist, and mother of two. Glennon talks about her latest book, Untamed , her relationship with her wife, soccer icon Abby Wambach, and why we need to reframe how we talk about step-parenting. Glennon also reads an excerpt from her book. This episode is sponsored by Highlights. For more information on all their great products please visit https://bit.ly/3j81sNM . Hosted on Acast. See acast.com/privacy for more information.

May 7, 2020

Eliza Blank is the founder and CEO of The Sill, a NYC-based indoor plant company focused on connecting people to plants and the outdoors. In this episode, Eliza talks to Liz about how growing plants and being a parent are not all that different, why teaching kids to connect to nature is absolutely vital, and she suggests fun gardening activities parents can do with their children. Hosted on Acast. See acast.com/privacy for more information.

Apr 30, 2020

Danielle Duboise, Cofounder of Sakara Life, the organic, plant-based food delivery service and lifestyle brand, sat down with Liz to talk about Sakara Life’s mission to change how you think about food and nourishing yourself. She also shared easy healthy eating tips, talked about what motherhood has taught her about empathy and grace, and explained why being healthy doesn’t have to mean giving up the occasional pizza or onion bagel. Hosted on Acast. See acast.com/privacy for more information.

Apr 23, 2020

Artist Harmonia Rosales, talks to Liz about how her daughter inspired her paintings, pursuing a creative career path after having her children, and why she hopes her art reshapes the narrative of what power and beauty looks like, putting women—and particularly women of color—at the center. She also talks about the parallels between creating art and motherhood and encourages mothers to remember that it is never too late to pursue a dream. Hosted on Acast. See acast.com/privacy for more information.

Apr 16, 2020

In this episode, Gabby Bernstein, bestselling author, a motivational speaker, and life coach opens to Liz up about her postpartum depression, why she advocates for mental health medication when it is necessary, and why motherhood has been an ongoing spiritual journey. She also shares one of the methods that helped her during some of her darkest moments. Following Gabby’s interview, we also hear from a listener about her own experience with postpartum depression. Warning: This episode mentions suicidal and self-harm ideation, which we know can be upsetting or triggering for some listeners. If you are having thoughts of harming yourself or others, please get help by calling the National Suicide Prevention Hotline at 1-800-273-8255. You can also call 911 or go to an emergency room. Please know that you are not alone. 1 in 7 mothers will experience postpartum depression. At Mother.ly we have more resources on the topic. You can visit www.mother.ly/postpartumhelp , There you’ll find articles on the signs of postpartum depression, other helpful resources, and phone numbers to call for support. Please know you are not alone. Hosted on Acast. See acast.com/privacy for more information.

Apr 9, 2020

Jeannie Gaffigan, producer, comedy writer, brain tumor survivor, bestselling author, wife of Jim, and mother of five talks to Liz about what her brain tumor taught her, how she found humor and joy in tragedy, and why slowing down and enjoying the present has become so important to her. She also explains why mothers, who so often put their own care last, need to remember to take care of themselves—not just for their own health, but for their family’s health. Hosted on Acast. See acast.com/privacy for more information.

Apr 2, 2020

Zahra Kassam, internationally certified Montessori teacher and CEO and cofounder of Monti Kids, the only at home Montessori program for birth to age three, talks to Liz about the Montessori approach, how to facilitate independent play, her approach to temper tantrums and meltdowns⁠—and why kids are more self-sufficient than we often think. Zahra is also offering all our listeners $60 off Monti Kids boxes. New customers can go to Montikids.com and enter this code at checkout: MOTHERLY60. Hosted on Acast. See acast.com/privacy for more information.

Mar 26, 2020

Molly Sims, author, actress, advocate, lifestyle influencer and former model talks to Liz about how she’s learned to be less hard on herself after having three children, the positive impact her mother has on her, and why she prefers staying in with her family to nights out on the red carpet. She also opened up about pressures of caring for sick parents and small children at the same time. Hosted on Acast. See acast.com/privacy for more information.

Mar 16, 2020

Chelsea Clinton, the Vice Chair of the Clinton Foundation, public health and international relations expert, and former first daughter opened up to Liz about her approach to motherhood, what she’s learned from her mother, why she was drawn to public health, and how she’s talking to her children about coronavirus. She also talked about how her organization, Too Small To Fail, is helping families get through this challenging—and often confusing—time. You can access Chelsea’s family staycation toolkit and print-out, which features dozens of fun educational ideas for families stuck at home during the coronavirus at https://talkingisteaching.org/Staycation . Hosted on Acast. See acast.com/privacy for more information.

Mar 12, 2020

Kara Richardson Whitely is an author, speaker, and three-time climber of Mount Kilimanjaro, who has spoken candidly about her struggles with binge eating. She opened up to Liz about motherhood, how she talks about body image with her children, the changing conversation around obesity, and her biggest adventure yet—a new movie about her life produced and starring This is Us star, Chrissy Metz. The Motherly Podcast is hosted by Liz Tenety and produced by Jennifer Bassett with support from Jordan Gass-Poore. Music by the Blue Dot sessions. Hosted on Acast. See acast.com/privacy for more information.

Mar 5, 2020

Host Liz Tenety kicks off Season 3 of the podcast with an interview with Kristen Bell—actress, singer, soon-to-be children’s author, mother of two, and Hello Bello founder. Kristen discusses co-parenting, self-care, and how there’s no such thing as other people’s kids. Kristen also talks about one of her most famous characters: Anna, from Frozen and Frozen II. Additionally, this season, we’ve invited our Motherly community to share their own stories—and following Liz’s discussion with Kristen, you’ll hear from a listener about how she co-parents with her partner. The Motherly Podcast is hosted by Liz Tenety and produced by Jennifer Bassett with support from Jordan Gass-Poore and Renata Sellitti. Music by The Blue Dot Sessions. Thanks to our episode sponsor, Third Love. Hosted on Acast. See acast.com/privacy for more information.

Aug 15, 2019

Valerie Jarrett is the former Senior Advisor to President Barack Obama and the longest-serving Senior Advisor to any U.S. President. Before coming to the White House, Valerie had hired a young Michelle Robinson to work with her in Chicago Mayor Richard Daly’s office back in 1991. Today, Valerie still works with the Obamas, serving as the Senior Advisor to the Obama Foundation, and works with Michelle on a nonprofit called "When We All Vote," whose aim is to spark conversation around our rights and responsibilities in shaping our democracy. She also has a new memoir out called, Finding My Voice: My Journey to the White House and the Path Forward . Beyond her life in public service, Valerie is first and foremost a mom to her only daughter, Laura. In this episode, Valerie chats with Liz about how becoming a mother changed the course of her career, raising Laura as a single working mom, as well as why she never wants any working mom to hide their motherhood identity. After their conversation, hear Ella Davis read her essay, “To all the single moms who feel the intensity of being the only parent—I see you” from Motherly’s website . The Motherly Podcast is hosted by Liz Tenety and produced by Micaela Heck and Samantha Gattsek. Music by The Blue Dot Sessions. Thanks to our sponsor, Prudential. Hosted on Acast. See acast.com/privacy for more information.

Aug 8, 2019

After meeting in 2015 through a mutual friend, Clea Shearer and Joanna Teplin decided almost immediately to start a home organization business together. Today, The Home Edit ’ s more than 1.2 million followers on Instagram regularly covet their rainbow-colored images of organized closets, drawers, and pantries, and they have also organized the homes of celebrity moms like Gwyneth Paltrow, Kim Kardashian, Lauren Conrad, and Mindy Kaling. And this past March they published their first book , aptly called “The Home Edit”. In addition to being entrepreneurial organizers, both Clea and Joanna are also moms to two kids each, and we were lucky enough to nab them during their busy book tour to talk about staying organized as a mama. After their conversation, hear Raschael Ash read her essay, “True life: I'm going to stop apologizing for my messy house now” from Motherly’s website . The Motherly Podcast is hosted by Liz Tenety and produced by Micaela Heck and Samantha Gattsek. Music by The Blue Dot Sessions. Thanks to our sponsor, Prudential. Hosted on Acast. See acast.com/privacy for more information.

Aug 1, 2019

Country singer Jessie James Decker first came onto the scene in 2009 when she released her debut album, Jessie James. Since then, Jessie has released several more albums, had a hit reality TV series, “Eric & Jessie: Game On” co-starring her husband, NFL star Eric Decker, launched a clothing line called Kittenish, published a book, and is also at work on her very first cookbook. Amid all of this, Jessie is also the mother to three kids under 7 and has been very open with her fans about the joys and challenges of motherhood. We managed to catch her on-the-go to talk about how becoming a mom shifted her life’s focus, deepened her relationship with her husband, and how she keeps her head above water through it all. After their conversation, hear Colleen Temple read her essay, “True Life: Marriage is feeling lucky + annoyed all in the same day,” from Motherly’s website . The Motherly Podcast is hosted by Liz Tenety and produced by Micaela Heck and Samantha Gattsek. Music by The Blue Dot Sessions. Thanks to our sponsor, Prudential. Hosted on Acast. See acast.com/privacy for more information.

Jul 25, 2019

Many people remember Christy as the supermodel who dominated the fashion world in the 80s and 90s. But these days, Christy is becoming better known for her work on improving maternal health around the world. Her nonprofit, Every Mother Counts , which she founded in 2010, has been a leader in raising awareness of the issues with maternal health both in the U.S. and abroad. By partnering with grassroots organizations, providing grants and medical training, and pushing critical policies and legislation in the U.S., Every Mother Counts has had a profound impact on the lives of millions of women and their babies. In this episode, Christy talks with Liz about the story behind starting her organization, the state of maternal health both in the U.S. and abroad, and her own personal motherhood experience. Following their conversation is an essay from Jacqui Smith called, “I finally have the strength to talk about my traumatic birth,” from Motherly’s website . The Motherly Podcast is hosted by Liz Tenety and produced by Micaela Heck and Samantha Gattsek. Music by The Blue Dot Sessions. Thanks to our sponsor, Prudential. Hosted on Acast. See acast.com/privacy for more information.

Jul 18, 2019

Angela Duckworth is a professor of psychology at the University of Pennsylvania, and founder and CEO of the Character Lab , a nonprofit advancing the science and practice of character development in children. She is also the author of the New York Times bestseller “Grit: The Power of Passion and Perseverance,” which talks about how the combination of passion and persistence is more important than talent when it comes to succeeding in life. Angela’s research and ideas have been groundbreaking in the areas of education and parenting, and in this episode, she and Liz talk about how we can instill our kids with grit, how she personally approaches this with her own daughters, and why even though she’s a psychology expert she herself is far from a perfect parent. Following their conversation is an essay from Katie Walsh called, “Raising hard-working children: How swim lessons taught us to persevere,” from Motherly’s website . The Motherly Podcast is hosted by Liz Tenety and produced by Micaela Heck and Samantha Gattsek. Music by The Blue Dot Sessions. Thanks to our sponsor, Prudential. Hosted on Acast. See acast.com/privacy for more information.

Jul 11, 2019

If you were young in the early aughts, you probably remember Hilary from her role as the title character of the iconic Disney series, Lizzie McGuire . Today Hilary is better known for starring in another hit series, TV Land’s Younger , in which she plays ambitious young book editor Kelsey Peters. In addition to Hilary’s extensive acting and music career, in recent years she’s become well known for being outspoken about the joys and challenges of modern motherhood. She’s spoken publicly about her decision to have a home birth and to give up breastfeeding and has shared the admiration she holds for all the fellow moms to her 12.5 million Instagram followers. In this episode, Hilary chats with Liz about being a mom in the spotlight, why she wants to be a part of the larger conversation around motherhood, and how she manages to be the best mom she can be to her 7-year old son Luca, as well as her 8-month-old daughter Banks. After their conversation, hear Emily Glover read her essay, “A Mama’s Job Is Never Done,” — a selection from Motherly's first book, This Is Motherhood , available on Amazon and wherever books are sold. The Motherly Podcast is hosted by Liz Tenety and produced by Micaela Heck and Samantha Gattsek. Music by The Blue Dot Sessions. Thanks to our sponsor, Prudential. Hosted on Acast. See acast.com/privacy for more information.

Jul 3, 2019

In 2010, Katia Beauchamp and her Harvard Business School classmate Hayley Barna started Birchbox without ever having even managed another person before. Today, Birchbox is an enormous enterprise and a true, recognizable leader in the beauty business. In addition to running her beauty empire, Katia is also the mother of four kids. And recently, Katia’s sharing more about how she uses meditation and mindfulness as a way to put work and family life challenges in perspective. She also has been vocal about changing the way that we talk about working motherhood, in her case, sharing why she thinks that becoming a mother has made her a much better CEO. In this episode, Liz and Katia talk about why she passionately believes that moms—and all parents—are an asset to a company (rather than a liability), and how she stays centered as a CEO and mom of four. After their conversation, hear another mom and CEO, Sarah Wells of Sarah Wells Bags, read her essay, “What ‘having it all’ means to me,” from Motherly’s website . The Motherly Podcast is hosted by Liz Tenety and produced by Micaela Heck and Samantha Gattsek. Music by The Blue Dot Sessions. Thanks to our sponsor, Prudential. Hosted on Acast. See acast.com/privacy for more information.

Jun 27, 2019

LaTonya Yvette is a stylist, writer, and mother of two. In the spring of 2019 she published her first book, Woman of Color , which features essays about the trials and triumphs of her life—from racism, to motherhood and growing up as a woman of color in Brooklyn. She also writes about her life as a single mom on her blog, LaTonyaYvette.com . In this episode, LaTonya chats with Liz about being a person of color in the predominantly white world of bloggers, finding beauty in the every day and how fashion should be viewed as a form of self-care—especially for moms. After their conversation, hear Jessica Wimer read her essay, “Birth is Just the Beginning,” — a selection from Motherly's first book, This Is Motherhood , now available for pre-order on Amazon and wherever books are sold. The Motherly Podcast is hosted by Liz Tenety and produced by Micaela Heck and Samantha Gattsek. Music by The Blue Dot Sessions. Thanks to our sponsor, Prudential. Hosted on Acast. See acast.com/privacy for more information.

Jun 20, 2019

Elise Loehnen is the Chief Content Officer at Goop, and the well-known right-hand woman of Gwenyth Paltrow. Before coming to Goop, Elise also had a high-powered career in magazines, having worked at Conde Nast Traveler and Lucky . Today, Elise serves as a frequent go-to spokesperson for Goop, co-hosts the Goop podcast, and is a mother to her two sons, Max and Sam. In this episode, Liz chats with Elise about postpartum depletion, and what our healthcare system can do to better serve women before, during, and after pregnancy. Keep listening to hear Diana Spalding read her essay, “I Vow To Take Care Of Myself,” from Motherly's book, This Is Motherhood , now available on Amazon and wherever books are sold. The Motherly Podcast is hosted by Liz Tenety and produced by Micaela Heck and Samantha Gattsek. Music by The Blue Dot Sessions. Thanks to our sponsor, Prudential. Hosted on Acast. See acast.com/privacy for more information.

Jun 13, 2019

Reshma Saujani is the Founder & CEO of Girls Who Code, a national nonprofit working to close the gender gap in tech. She has been named on Fortune’s "World’s Greatest Leaders" list and Forbes’s "Most Powerful Women Changing the World" list and is nationally recognized as someone who is truly changing the technology landscape. In 2010 Reshma became the first Indian American woman to run for Congress but lost to the incumbent Democrat in her district. While the loss was devastating, she learned a lot through the experience of campaigning about the socialization of women and girls, which she writes about in her new book, Brave, Not Perfect. In this episode, Reshma chats with Liz about her own experience of being a mom to her son Shaan, how we can raise our girls to be risk-takers, and how we as mothers can unlearn the deeply ingrained perfectionism within so many of us. Then, keep listening to hear Haley Campbell, the owner and developer of Beluga Baby, read her essay, “To my daughter—I wish you confidence, courage + kindness” from Motherly’s website . The Motherly Podcast is hosted by Liz Tenety and produced by Micaela Heck and Samantha Gattsek. Music by The Blue Dot Sessions. Thanks to our sponsor, Prudential. Hosted on Acast. See acast.com/privacy for more information.

Jun 6, 2019

Surprise! We’re bringing you a special bonus episode in anticipation of the launch of season 2, featuring Motherly co-founders Liz Tenety and Jill Koziol. Listen as they describe their ambitious journey of starting Motherly as new moms themselves, and the struggles of launching a startup in the motherhood space. In this episode, Liz and Jill talk about advice for other women looking to launch their own startup, chat with their respective husbands on what they observed during the birth of Motherly, and Liz reveals the list of business names that Motherly could have been. The Motherly Podcast is hosted by Liz Tenety and produced by Micaela Heck and Samantha Gattsek. Music by The Blue Dot Sessions. Thanks to our sponsor, Prudential. Hosted on Acast. See acast.com/privacy for more information.

Apr 4, 2019

Melissa Hartwig Urban is the co-founder and CEO of the Whole30 —an intensive 30-day dietary program designed to heal your digestive tract and end unhealthy cravings through whole, unprocessed foods. Today, the Whole30 has over 2 million followers across social media platforms and has impacted the lives of people around the world. In addition to being a busy CEO, Melissa is also a proud mom to her 5-year-old son. And last year, Melissa launched Whole Mamas , a community-inspired online roadmap to help women navigate the entire journey of motherhood, from a Whole30 perspective. In this episode, Liz and Melissa chat about becoming a single mom early into motherhood, expanding what we think about “self-care,” and rising kids with a healthy attitude towards food. Following their conversation, hear Sydney Hutt read her essay, “The Strength of a Single Mom,” — a selection from Motherly's first book, This Is Motherhood , now available for pre-order on Amazon and wherever books are sold. The Motherly Podcast is hosted by Liz Tenety and produced by Micaela Heck and Samantha Gattsek. Music by The Blue Dot Sessions. Thanks to our sponsor, Prudential. Hosted on Acast. See acast.com/privacy for more information.

Mar 28, 2019

Actress Caterina Scorsone is best-known for her role as the passionate and rebellious Dr. Amelia Shepherd on the iconic series, Grey’s Anatomy. Beyond her life on set, Caterina is also the mother to two girls, 6-year old Eliza and 2-year old Paloma. Paloma was born with Down syndrome—a chromosomal condition associated with intellectual and developmental delays. And since Paloma’s birth in 2016, Caterina has become a prominent voice on social media for raising awareness about the condition. In this episode, Caterina shares how she processed her daughter’s condition, and learned to embrace her daughter’s differences rather than view them as “disabilities”. After their conversation, hear Maria Rohan read her essay, “Parental Coping: A Child with a Disability in a Cold World,” from Motherly’s website . The Motherly Podcast is hosted by Liz Tenety and produced by Micaela Heck and Samantha Gattsek. Music by The Blue Dot Sessions. Thanks to our sponsor, Prudential. Hosted on Acast. See acast.com/privacy for more information.

Mar 21, 2019

Tiffany Dufu frequently states that her life’s work is advancing women and girls, and her resume is certainly good proof of that. She has worked to increase women’s representation in government by serving as president of The White House Project, was a founding member of Sheryl Sandberg’s Lean In initiative, and most recently founded The Cru—a peer coaching service for women looking to jumpstart their careers. In 2017, Tiffany wrote “ Drop the Ball: Achieving More by Doing Less ” which is an inspiring part-memoir, part-manual about how after she became a mother, she learned to let go of outside expectations in order to achieve what was most important to her. The book has received high praise from numerous outlets including The New York Times Book Review , as well as from prominent feminists like Anne-Marie Slaughter and Gloria Steinem. In this episode, Liz and Tiffany talk about how Tiffany learned to “drop the ball” and define for herself what makes her a good mother, daughter, wife, and career woman. After their conversation, hear Denaye Barahona read her essay, “ Less really is more: How to parent like a minimalist ,” from her blog, Simple Families . The Motherly Podcast is hosted by Liz Tenety and produced by Micaela Heck and Samantha Gattsek. Music by The Blue Dot Sessions. Thanks to our sponsor, Prudential. Hosted on Acast. See acast.com/privacy for more information.

Mar 14, 2019

In 2009 Anne-Marie Slaughter landed what she has called her dream job—director of policy planning at the U.S. Department of State. But during that time, her two sons were experiencing a rough period of adolescence, and she found herself wanting to be home in New Jersey with them. So she left her dream job in government after just two years, and then wrote a powerful article for The Atlantic called “Why Women Still Can’t Have It All.” That article went on to become one of the most read articles in the history of the magazine and helped to reignite the conversation around gender equality. Today, Anne-Marie is still one of the most prominent political scientists out there, and in 2015 she published a widely-read book based on the response to her Atlantic article, titled, “Unfinished Business: Women, men, work and family.” In addition to being President and CEO of New America , she is also the mother of two sons. In this episode, Liz and Anne-Marie talk about the value of caregiving, the reasons why it has been so undervalued in our society, and what we can do to start changing these norms and push us towards equality. After their conversation, hear Jacqueline Monro Tapp read her essay, “Our Caregivers Are Lovegivers,” — a selection from Motherly's first book, This Is Motherhood , now available for pre-order on Amazon and wherever books are sold. The Motherly Podcast is hosted by Liz Tenety and produced by Micaela Heck and Samantha Gattsek. Music by The Blue Dot Sessions. Thanks to our sponsor, Prudential. Hosted on Acast. See acast.com/privacy for more information.

Mar 7, 2019

Whitney Port rose to fame in 2006, co-starring on the hit reality TV series, “The Hills.” Since then, she’s had her own TV show, a fashion line, and most recently has become the Chief Brand Director of Bundle Organics —a company that makes snacks and drinks that help with fertility, pregnancy, and breastfeeding. In 2016, Whitney became pregnant with her first child, and shortly thereafter she and her husband began documenting their journey through parenthood through a YouTube series called “I Love My Baby, But…” The videos are candid, and Whitney is courageously open about sharing her parenting fumbles with her followers. In this episode, Whitney chats with Liz about learning to deal with mom guilt, and the surprising support she’s found from being an open book online. After their conversation, hear Juli Williams read her essay, “My Virtual Village is Real,” — a selection from Motherly's first book, This Is Motherhood , now available for pre-order on Amazon and wherever books are sold. The Motherly Podcast is hosted by Liz Tenety and produced by Micaela Heck and Samantha Gattsek. Music by The Blue Dot Sessions. Thanks to our sponsor, Prudential. Hosted on Acast. See acast.com/privacy for more information.

Feb 28, 2019

Nora McInerny is an author, podcaster, mother, and something of an expert at talking about both love and loss. In 2014, Nora suffered a miscarriage, lost her father, and then lost her husband to cancer, all in the span of six weeks. Since experiencing such incredible losses, Nora has done a ton to help encourage conversation about the difficult things things that people are often too afraid to talk about. In addition to hosting the podcast, Terrible, Thanks for Asking , running the non-profit Still Kickin’, and co-leading the group The Hot Young Widows Club, Nora has also written two books: It’s Okay To Laugh (Crying Is Cool Too) and most recently, No Happy Endings. In this episode, Nora chats with Liz about meeting her second husband, blending their families, and learning just how expansive love really is. Following their conversation, listen in as Motherly Brand Editor, Sara Goldstein reads her essay "Raising our kids together, separately" — a selection from Motherly's first book, This Is Motherhood , now available for pre-order on Amazon and wherever books are sold. The Motherly Podcast is hosted by Liz Tenety and produced by Micaela Heck and Samantha Gattsek. Music by The Blue Dot Sessions. Thanks to our sponsor, Prudential. Hosted on Acast. See acast.com/privacy for more information.

Feb 21, 2019

Senator Tammy Duckworth (Illinois) is one of the most prominent mothers in American government today. In 2014, at the age of 46, she gave birth to her first child, Abigail, and became one of only 10 women in history to give birth while serving in Congress. In 2018, she once again made headlines after giving birth to her second child, Maile, this time becoming the first U.S. Senator to give birth while in office. In 2018, for the first time in history, Senator Duckworth got the U.S. Senate to agree on a vote to allow babies onto the Senate floor, so that she—and others in the future—could breastfeed while partaking in important votes. And this past October, she successfully passed the Friendly Airports for Mothers Act. In addition to being a groundbreaking politician, a purple heart recipient and veteran of the Iraq War, Senator Duckworth is a powerful advocate for veterans and working families. Senator Duckworth spoke with Liz from the Senate offices in Washington DC, and chatted about how motherhood opened her eyes to the important policy changes needed to better serve working families, as well as her own difficult journey to motherhood. Stay tuned to hear the essay, "We still show up" from Motherly's first book, This is Motherhood —now available for pre-order on Amazon and wherever books are sold. The Motherly Podcast is hosted by Liz Tenety and produced by Micaela Heck and Samantha Gattsek. Music by The Blue Dot Sessions. Thanks to our sponsor, Prudential. Hosted on Acast. See acast.com/privacy for more information.

Feb 14, 2019

Hillary Frank is a veteran podcaster and renowned journalist, and her podcast, called “ The Longest Shortest Time ” is one of the most recognized parenting podcasts out there. It started as a way for Hillary to cope with her loneliness and struggles in her early weeks of motherhood, and has since grown into an immense collection of stories from parents in all sorts of circumstances. Since its debut in 2010, it has won numerous awards, and tons of critical acclaim, including being on the 50 Best Podcasts lists in both Time Magazine and The Atlantic. In this episode, Hillary and Liz chat about Hillary’s new book, “ Weird Parenting Wins: Bathtub Dining, Family Screams, and Other Hacks from the Parenting Trenches ,” as well as everything else she’s learned in her near-decade of listening to parents tell their stories. We'll also hear form Motherly contributor and Clinical Psychologist, Ilyse Dobrow DiMarco, as she reads from her essay, "Turns out, there are some things we can control as parents." Read more of her work here . The Motherly Podcast is hosted by Liz Tenety and produced by Micaela Heck and Samantha Gattsek. Music by The Blue Dot Sessions. Thanks to our sponsor, Prudential. Hosted on Acast. See acast.com/privacy for more information.

Feb 7, 2019

Katrina Scott, co-founder of the fitness empire Tone It Up , is a health inspiration to millions of women around the world. Since 2009, she has been teaching women how to get strong and feel their best through workout classes, videos, books, and social media posts to Tone It Up’s +1 million followers. In October of 2018, Katrina gave birth to her first child, and it gave her a completely new perspective on what a strong body looks like. Continuing to empower and inspire, Katrina talks to Liz in this episode about staying healthy throughout the motherhood journey and changing the way we talk about women’s postpartum bodies. Listen in as Motherly Stories Editor, Colleen Temple shares her personal essay, "The Day I Stopped Hiding My Postpartum Body From My Husband." Read her essay and more of Colleen's work on Motherly here . The Motherly Podcast is hosted by Liz Tenety and produced by Micaela Heck and Samantha Gattsek. Music by The Blue Dot Sessions. Thanks to our sponsor, Prudential. Hosted on Acast. See acast.com/privacy for more information.

Jan 31, 2019

Joy Cho was jobless and looking for work in a new city when she started her blog, Oh Joy ! Today, that blog is the home base of her wildly successful design business, which partners with companies like Target, Banana Republic, and Anthropologie. Joy also holds the record for having the most followers on Pinterest and has twice been listed as one the “30 Most Influential People on the Internet” in Time Magazine. For our first episode of The Motherly Podcast, Joy chatted with Liz about growing her business while raising her two young girls, infusing her personal life with the creativity we know from her brand, and learning to stop comparing herself to other mothers. Then continue listening as one of Motherly’s editors, Rachel Gorton shares what she learned from watching her own mother juggle kids and career. Read her full essay on Motherly here . The Motherly Podcast is hosted by Liz Tenety and produced by Micaela Heck and Samantha Gattsek. Music by The Blue Dot Sessions. Thank you to our sponsor, Prudential Hosted on Acast. See acast.com/privacy for more information.

Jan 16, 2019

Honest conversations with some of the world’s most interesting mothers—entrepreneurs, actresses, politicians and authors. Get ready to feel inspired, energized, understood and seen like never before. Season 1 premiers on January 31st. Hosted on Acast. See acast.com/privacy for more information.