31. "It's Okay Not to be Okay"- Why Healing is Similar to Grieving

In this episode we get real & raw about how learning to love yourself and healing from past emotional abuse and trauma can be filled with highs and lows, depression, anxiety, and all sorts of emotions. We talk about how healing & self-love isn't a cut and dry process that's as easy as it may look and how to give ourselves the grace all along the way. Please don't forget to rate & review! Click here to grab your free guide on the 5 Daily Tips on How to Stop Caring What Other People Think Business Inquiries? Email the team: hi@beatricekamau.com IG: @theselflovefix . Website: www.beatricekamau.com