About this episode
Hey girl! In this episode, we chat about the importance of a night time routine on the healing journey + the ways in which a nighttime routine can help keep insomnia at bay + stress LOW. You are not going to want to miss the details! Tune in to listen now! Book of the month: You Were Born For This by Chani Nicholas Please don't forget to rate & review! Click here to order your copy of the Inner Child Healing Affirmations and Guided Meditations combo pack Business Inquiries? Email the team: hi@beatricekamau.com IG: @theselflovefix . Website: www.beatricekamau.com