About this episode
This week we're joined by Olympic wrestler and UFC fighter Sara McMann! Sara explains how Jiu-Jiteiros can level up their wrestling in BJJ. Follow Sara McMann on Instagram: https://instagram.com/saramcmann Mental models discussed in this episode: Direct vs. Proxy Control https://bjjmentalmodels.com/direct-vs-proxy-control/ Mask Your Intentions https://bjjmentalmodels.com/mask-your-intentions/ Dictate the Pace https://bjjmentalmodels.com/dictate-the-pace/ Defense Paradox https://bjjmentalmodels.com/defense-paradox/ Train With Purpose https://bjjmentalmodels.com/train-with-purpose/ Plus, Minus, Equals https://bjjmentalmodels.com/plus-minus-equals/ Technique Chaining https://bjjmentalmodels.com/technique-chaining/ Staying Loose https://bjjmentalmodels.com/staying-loose/ Economy of Motion https://bjjmentalmodels.com/economy-of-motion/ Funneling https://bjjmentalmodels.com/funneling/ Opening Salvos https://bjjmentalmodels.com/opening-salvos/ Committed Techniques https://bjjmentalmodels.com/committed-techniques/ Limb Coiling https://bjjmentalmodels.com/limb-coiling/ Keep Your Identity Small https://bjjmentalmodels.com/keep-your-identity-small/ Don't forget to check out BJJ Mental Models Premium! If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private. Sign up here for a free trial: https://premium.bjjmentalmodels.com/ Need more BJJ Mental Models? Get tips, tricks, and breakthrough insights from our newsletter: https://bjjmentalmodels.com/newsletter/ Get nitty-gritty details on our mental models from the full database: https://bjjmentalmodels.com/database/ Let them know you're an educated grappler with our merch: https://bjjmentalmodels.com/store/ Follow us on social: https://facebook.com/bjjmentalmodels/ ⚠️ NEW course from BJJ Mental Models! MINDSET FOR BETAS, our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: https://bjjmentalmodels.com/beta