About this episode
We all hit plateaus eventually. Steve & Matt discuss mental models for breaking through them. Mental models discussed in this episode: Self-Competition https://bjjmentalmodels.com/self-competition/ Plus, Minus, Equals https://bjjmentalmodels.com/plus-minus-equals/ Abundance Mindset https://bjjmentalmodels.com/abundance-mindset/ Investing in Loss https://bjjmentalmodels.com/investing-in-loss/ Train with Purpose https://bjjmentalmodels.com/train-with-purpose/ Kaizen https://bjjmentalmodels.com/kaizen/ Scientific Method https://bjjmentalmodels.com/scientific-method/ Incremental Learning https://bjjmentalmodels.com/incremental-learning/ Habits over Results https://bjjmentalmodels.com/habits-over-results/ We maintain an online database of the mental models governing Jiu-Jitsu at: https://bjjmentalmodels.com/ ⚠️ NEW course from BJJ Mental Models! MINDSET FOR BETAS, our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: https://bjjmentalmodels.com/beta