About this episode
Priit Mihkelson is back! This week, Priit explains his framework for Jiu-Jitsu, and how his defensive strategies integrate with more mainstream strategies. Topics discussed: Introduction to Priit's Defensive BJJ Crunches vs. twists How Priit's system was developed Defensive BJJ vs. Biernacki's theory of alignment What problem Defensive BJJ solves Quick introduction to the Defensive BJJ system: https://youtu.be/vHDqBGNTnfY Defensive BJJ: https://www.defensivebjj.com/ Mental models discussed in this episode: Limb Coiling https://bjjmentalmodels.com/limb-coiling/ Prevention Over Cure https://bjjmentalmodels.com/prevention-over-cure/ Train With Purpose https://bjjmentalmodels.com/train-with-purpose/ Theory of Alignment https://bjjmentalmodels.com/theory-of-alignment/ Concepts Over Techniques https://bjjmentalmodels.com/concepts-over-techniques/ First Principles https://bjjmentalmodels.com/first-principles/ Technique Chaining https://bjjmentalmodels.com/technique-chaining/ Don't forget to check out BJJ Mental Models Premium! If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private. Sign up here for a free trial: https://premium.bjjmentalmodels.com/ Need more BJJ Mental Models? Get tips, tricks, and breakthrough insights from our newsletter: https://bjjmentalmodels.com/newsletter/ Get nitty-gritty details on our mental models from the full database: https://bjjmentalmodels.com/database/ Let them know you're an educated grappler with our merch: https://bjjmentalmodels.com/store/ Follow us on social: https://facebook.com/bjjmentalmodels/ https://instagram.com/bjjmentalmodels/ Music by Enterprize: https://enterprize.bandcamp.com/ ⚠️ NEW course from BJJ Mental Models! MINDSET FOR BETAS, our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: https://bjjmentalmodels.com/beta